Nizomiy nomidagi toshkent davlat pedagogika universiteti t. B. Zayniddinov, A. Sodiqov va r. Iminjanov

Chapter 4. Weather and Climate Hygiene

4.1. The Importance of Weather Hygiene

4.2. Hygienic value of climate change

4.3. Climate and acclimatization

4.4. Hygiene of the air, its chemical and physical state

4.5. Temperature, humidity, air movement

CHAPTER V WATER AND WATER TREATMENT
5.1. Importance of soil hygiene in physical training

5.2. Methods for cleaning and disinfecting soils

5.3. Importance of water hygiene

5.4. Methods of water purification and disinfection

5.5 Hygienic requirements for water in reservoirs

CHAPTER VI HYGIENE OF SPORTS INVADE

6.1. Hygienic requirements for sports facilities

6.2. Hygienic requirements for gyms

6.3. Location, orientation and planning of sports facilities

6.4. Basic requirements for hygiene for lighting sports facilities

6.5. Basic requirements for the hygiene of building materials

6.6. The basic requirements for hygiene for heating and ventilation of the heater

Chapter VII. Hygiene of physical education of children and adolescents

7.1. Concept of health

7.2. Health Criteria

7.3. Determining the health status of children and adolescents

7.4. Anatomical and physiological features of children and adolescents

7.5. Basic requirements for hygiene for school educational activities

7.6. Hygienic requirements for physical education in school

7.7. Hygienic principles of physical education of schoolchildren

Chapter VIII Personal hygiene of physical culture and sports

8.1. Daylight Saving Time

8.2. Skin Hygiene

8.3. Hygienic requirements for clothing and footwear

8.4. 8.4. Personal Skin Hygiene and Exercise

8.5. 8.5. Hygienic requirements for clothing and footwear

Chapter IX Nutrition during Physical Culture and Sport

9.1. Energy consumption during physical training and sports

9.2. Structure of the diet

9.3. Energy consumption during physical training and sports

9.4. Methods for determining energy consumption

9.5. Structure of the diet

9.6. Biological effects, physiological role, the role of human disease

Glossary

Appendix (test)


Literature