O’ZBEKISTON RESPUBLIKASI OLIY VA O`RTA MAXSUS TA’LIMI VAZIRLIGI
NAVOIY DAVLAT PEDAGOGIKA INSTITUTI JISMONIY MADANIYAT FAKULTETI SPORT TURLARINI O`QITISH METODIKASI KAFEDRASI GIMNASTIKA VA UNI O`QITISH METODIKASI FANIDAN
SAF MASHQLARI Ilmiy rahbar: Sirojov O.O.
Bajardi:Jismoniy madaniyat fakulteti
3 kurs A-6 guruhi talabasi
Sheraliyev Laziz
Navoiy-2022
REJA: KIRISH
I.BOB
SAF MASHQLARNI O‘RGATISH
1.1.
Saf mashqlarining tasnifi
2.2.
Saflanish usullari
II.BOB.
SAFLANISH VA QAYTA SAFLANISH
2.1.
Joydan joyga ko‘chishlar
2.2.
Turgan joyda harakatlanish.
2.3.
Orani ochish ra yaqinlashish
2.4.
Uslubiy ko‘rsatmalar
III.XULOSA IV,ADABIYOTLAR
Tasdiqlayman__________________ (imzo)
Kafedra mudiri ________________ «____»_______________20__ yil
KURS ISHI Fan nomi _________________________________________________________ Talaba____________________________________ _____ kurs ______guruxi Ilmiy rahbar:____________________________________________________
3. Kurs ishining dolzrabligi va maqsadi: ______________________________________________________________________________________________________________________________________________________________________________________________________
4. Ko’rgazmali qurollar ro’yxati: a) ________________________________________________________________ b) ________________________________________________________________ v) ________________________________________________________________
5. Ishning qisqacha mazmuni: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________