My training Activity From

My training Activity

From: 23.05.2021

Till: Forever

Exercises:

• Yugurish: 5 min = 4+2 krug
• Xonada: Anjemaniya: 10,11,12,13,14,15,16,17,18,19,20…
• Zal: 25 min
• Qo’lga: 7,8,9,10,11,12,13,14,15,16,17,18,19,20….
• Oyoqqa: 7,8,9,10,11,12,13,14,15,16,17,18,19,20….
• Pressga: 7,8,9,10,11,12,13,14,15,16,17,18,19,20….
• Sakrash(Skagalka): 7,8,9,10,11,12,13,14,15,16,17,18,19,20….
• Gantel ko’tarish (Grudga) : 7,8,9,10,11,12,13,14,15,16,17,18,19,20…. 4 padxod: 2 ta pustoy, 2 ta 11kg likdan
• Brus : 5,5,6,6,7,7,8,8,9,9,10,10….
• Tepadan tushirgich: 10,11,12,13,14,15,16,17,18,19,20….
• Turnik: 7,8,9,10,11,12,13,14,15,16,17,18,19,20….

Training hours: 17:20-17:50 (30 MIN)