Most people have forgotten the meaning behind traditional or religious festivals

 
110 
January 1, 2020 
98.
 
Gyms 
Many feel that going to the gym is the best way to stay fit. Others think there are 
more effective methods. 
Discuss both views and give your own opinion. 
A lot of people feel the best way to stay in shape is to regularly go to the gym while others 
think there are more effective methods. Although I would readily admit that the health 
benefits of gyms are self-evident, the best way to stay fit over the long-term is a to join a 
sport or similar activity. 
Those who swear by gyms often point out the bulk of research on the benefits of working 
out. People going to the gym can broadly be divided into those doing cardivascular exercise 
and weight-lifting (or partaking in both). Cardio workouts have been proven in various 
studies to increase circulation, strengthen the heart muscles and reduce risks of heart 
disease later in life. Weight-lifting is also a scientifically supported method of combating 
bone density deterioration, especially important for women, and improving muscular 
health. No reasonable person would doubt both the vast anecdotal and scientific support 
for regular trips to the gym. 
Despite the aforementioned advantages, it is far more motivating to take part in an 
organised activity. Signing up for a gym membership is a notoriously fickle commitment. 
Most people go for a few months and give up, never to return again. Contrast that with 
participation in sports and other activities. Someone who picks up tennis or football is 
much more likely to play regularly for a large portion of their life, possibly deep into old 
age. Even activities like Yoga and Tai Chi are more likely to become lifelong habits and 
therefore have a greater overall impact on fitness levels. 
To conclude, going to the gym has indisputable benefits but it is not motivating enough to 
become habitual for most gym-goers. Instead, parents and teachers should encourage 
children to experiment with a wide range of activities in the hopes that they can develop a 
lifelong passion for one of them. 
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