Monday Tuesday

			Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		AM		Crossfit * (SUTRI) 0730 - 0830 Crossfit Solent		Crossfit * (SUTRI) 0730 - 0830 Crossfit Solent		Parkrun 0900 Southampton Common	Group Ride (SUTRI/SURC) 0900 - 1000 (varies in length) Univeristy Concourse/ North Baddesley Roundabout
		PM	Group Run (SUTRI) 1830 - 1930 Southampton Common	Rollers (SURC) between 1630-1930^ (see Facebook page) Glen Eyre Hall	Track Session (SUTRI) 1400 - 1500 Southampton Athletics Track	Grass/ Hills Run (SUACC) 1815-1915 SUSU Building
	Time of Day		Group Run (SUACC) 1800 – 1900 SUSU building	Spinning (SUTRI) 1845 - 1945 Jubilee Sports Centre	Group ride (SUTRI/SURC) 1345 - 1400 (varies in length) University Concourse/ North Baddesley Roundabout	Indoor Turbo session (SUTRI) 1900 - 2000 SUSU Bar 2	Rollers (SURC) between 1730-2030^ (see Facebook page) Monte Halls Bar
				Track Session (SUACC) 1815 - 1915 SUSU building to run to the track	Light Weights and Circuits (SUACC) • Times vary (see Facebook page) Jubilee Sports Centre
			Spinning (SURC) 2000-2100 Jubilee Sports Centre	Coached Swimming (SUTRI) • 2000 -2100 Jubilee Swimming Pool			Coached Swimming (SUTRI) • 2000 - 2100 Jubilee Swimming Pool
				Advanced Track Session (SURC) Fortnightly, times vary (see Facebook page)	Club/Joint Social Check Facebook page for details

Southampton University Triathlon (SUTRI), Southampton University Road Cycling (SURC) and Southampton University Athletics and Cross Country (SUACC) Collaboration Training Timetable

	Key
	Swim
	Bike
	Run
	Cross Training

* The Crossfit (SUTRI) sessions will be running from the week commencing 5^th October. They will be only running for only 4 weeks. Further training sessions will be held in the new year.

^ The Rollers sessions (SURC) are run between the 3 hour slots. The first hour is a skills session, second hour is the roller workout and third hour is stretching.

 You will need Sport and wellbeing membership for theses sessions.