Mevalar va sabzavotlar

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• Root vegetablesThese are vegetables that use soft twigs. These twigs can be consumed in koludos, cooking and in many ways. They are usually very nutritious and low in calories. The most famous asparagus and asparagus. Asparagus is one of the most sought-after stalks in almost the entire world and is widely used in almost all dishes such as garnishes, salads and vegetable creams.
• Vegetables with flower beds
• These vegetables have this name because they use flower beds when they are soft. These vegetables are high in vitamins and minerals, although they tend to produce some gas for people who are not accustomed to including this type of product in their diet. We have the most popular flowering vegetables, which are cauliflower and broccoli.Broccoli is one of the least consumed foods by the population, there are many ways to cook it to make it a healthier option, and we can extract an even more bitter taste from it. For example, we can take it with a little grater cheese, zero sauce, or put it in vegetable cream with others.