Lohs training Runs and Distances from school going east

LOHS Training Runs and Distances
FROM SCHOOL GOING EAST (using Banyan)

Day Creek and back 3.0

Bluegrass and back 3.5

Milliken/Victoria Park/Rochester/Banyan 4.1

Etiwanda and back 4.4

Bluegrass Loop - Banyan/Bluegrass/Wilson/Day Creek/Banyan 4.4

Milliken/Pacific Trail/Rochester/Banyan 4.6

Vintage Loop – Banyan/Day Creek/Vintage/Etiwanda/Banyan 5.2

Etiwanda Loop - Banyan/Etiwanda/Wilson/Day Creek/Banyan 5.4

East and back 5.5

Blue Gum Loop 5.9

East and back/add Wilson loop 6.5

Etiwanda – Day Creek Loop 6.6

Short Hidden Trail – Banyan/Rochester/Victoria Park/Hidden Trail/Etiwanda/Banyan 6.6

Short Preserve – Banyan/Etiwanda/Day Creek/Banyan 6.7

Highland-East Loop - Banyan/Highland-East loop/Banyan 6.8

Banyan/Rochester/Pacific Trail/Etiwanda/Banyan 7.2

Hunter’s Ridge – Banyan to Hunter’s Ridge Park and back 7.4

Short Tunnels - Banyan/Rochester/Victoria Park/Baseline/Etiwanda/Banyan 7.5

Banyan/Highland-East loop/add Wilson loop/Banyan 7.8

Long Hidden Trail – Banyan/Rochester/Victoria Park/Hidden Trail/Highland/East/Banyan 7.8

East and back/add Etiwanda-Day Creek loop 8.3

Double Highland-East Loop - Banyan/Highland-East loop twice/Banyan 9.1

Long Tunnels - Banyan/Rochester/Pacific Trail/Etiwanda/Highland/East/Banyan 9.1

Long Preserve - Banyan/Highland-East loop/Etiwanda/Day Creek/Banyan 9.6

FROM SCHOOL GOING WEST

Using Milliken

Kenyan Park and back 2.2

Central Park and back 3.0

Victoria Park/wash trail/Pacific Trail/Milliken 4.1

Victoria Park/wash trail/finish CP loop/Milliken 4.6

Central Park/one loop and back 4.6

Pacific Trail/Hermosa/Banyan 6.0

Pacific Trail/Hermosa/Hillside 7.0

Using Banyan

Banyan to Haven and back 2.6

Banyan to Hermosa and back 3.5

Banyan/Hermosa/Hillside 4.5

Banyan/Hermosa/Lemon/Archibald/Hillside 6.0

Banyan/Hermosa/Lemon/Amethyst/Hillside 6.5

Banyan/Hermosa/Lemon/Beryl/Hillside 7.7

Banyan/Hermosa/Lemon/Carnelian/Hillside 8.8

Using Wilson/Hillside

Hillside to Haven and back 3.1

Wilson/Hermosa/Hillside or Hillside to Hermosa and back 4.1

Wilson/Archibald/Hillside or Hillside to Archibald and back 5.0

Almond and back 5.2

Hillside/Hermosa/Hills/Haven/Hillside 5.5

Wilson/Amethyst/Hillside or Hillside to Amethyst and back 5.6

Wilson/Hellman/Hillside or Hillside to Hellman and back 6.2

Wilson/Beryl/Hillside or Hillside to Beryl and back 6.8

Snowdrop Hill run 7.2

Wilson/Carnelian/Hillside or Hillside to Carnelian and back 8.0

Using Wash

Wash/Haven/Hillside 4.5

Wash/Haven/Banyan 5.0

Wash/Hermosa/Hillside 5.5

Wash/Hermosa/Banyan 6.1

Snowdrop Loop 7.7

Wash/Hermosa/Hillside/Carnelian/Wilson 9.4

Wash/Hermosa/Hillside/Carnelian/Lemon/Hermosa/Banyan 10.2

COMBINATIONS

Banyan/Rochester/Pacific Trail/Hermosa/Banyan 7.5

Banyan/Rochester/Pacific Trail/Amethyst/Lemon/Hermosa/Banyan 9.2

Wash/Haven/Wilson/Milliken/Banyan/Day Creek/Wilson

Etiwanda/Banyan 10.0

Banyan/Etiwanda/Pacific Trail/Hermosa/Banyan 10.0

Hillside/Archibald/Wilson/Hermosa/Banyan/East loop/Banyan 11.7

Banyan/Etiwanda/Pacific Trail/Hermosa/Lemon/Archibald/Hillside 12.1

Banyan/Etiwanda/Pacific Trail/Hermosa/Lemon/Beryl/Hillside 13.7

FROM HERITAGE PARK

Cooldown

Path/Wilson/Beryl 1.3

Hillside/Carnelian/Path 1.6

Path/Wilson/Amethyst/Hillside 2.4

Path/Banyan/Beryl 3.0

Runs

Hellman Loop (Path/Wilson/Hellman/Hillside) 2.0

Beryl/Lemon/Hellman/Hillside 2.6

Hillside/Carnelian/Lemon/Beryl 3.0

Beryl/Lemon/Amethyst/Hillside 3.1

Hillside/Carnelian/Banyan/Hellman/Hillside 3.1

Hillside to Turquoise and back 3.3

Hillside/Sapphire to Almond and back 3.3

Beryl/Lemon/Archibald/Hillside 3.7

Hillside/Turquoise/Jennet/Sapphire/Hillside 4.0

Hillside/Turquoise/Jennet/Sapphire/Path 4.2

Path to 210 Fwy and back 4.2

Hillside/Carnelian/Lemon/Amethyst/Hillside 4.3

Hillside/Carnelian/Banyan/Archibald/Hillside 4.3

Hillside/Sapphire/Almond/Turquoise/Hillside 4.3

Hillside/Turquoise/Jennet/Sapphire/Banyan/Beryl 4.6

Beryl/Lemon/Hermosa/Hillside 4.7

Hillside/Carnelian/Lemon/Archibald/Hillside 4.9

Hillside/Carnelian/Path/Banyan/Archibald/Hillside 5.0

Hillside/Sapphire/Almond/Turquoise/Carnelian/Banyan/Beryl 5.6

Hillside/Carnelian/Banyan/Archibald/Wilson/Mayberry/Hillside 6.0

FROM DAY CREEK PARK

Banyan to East and back 2.1

Day Creek/Wilson/Etiwanda/Banyan 2.4

Banyan to Milliken and back 2.8

Blue Gum Loop 2.9

Vintage-Blue Gum Loop 3.1

Day Creek/Etiwanda/Banyan 3.6

Mini Highland-East Loop – Banyan/Etiwanda/Highland/East/Banyan 3.6

Vintage/Highland-East Loop 3.7

Banyan to Hunter’s Ridge Park and back 4.2

Banyan/Rochester/Victoria Park/Hidden Trail/Etiwanda/Banyan 4.6

Banyan to Haven and back 4.6

Mini Highland-East Loop add Etiwanda/Wilson/Day Creek 4.8

Banyan/Etiwanda/Hidden Trail/Electric Trail/East/Banyan 5.2

Banyan to Hermosa and back 5.6

Mini Highland-East Loop add Etiwanda/Day Creek 5.9

Banyan/Rochester/Victoria Park/Hidden Trail/Highland/East/Banyan 5.9