Change the following sentences into interrogative and negative sentences You do not need to have any special skills.
You need to cooperate with a group of people.
It was started by inventors of another extreme sport.
You can hurt yourself whilst to stop.
You need to be both strong and psychologically prepared.
It offers reasonably good protection from injury
It could get you into trouble with the police.
You can make your own protection for your feet.
What would you say in these situations?
You are talking to a man at a party. Ask him where he works.
Where do you work? 1 You want to know what the date is today. Ask your friend.
2 You've forgotten when the course finishes. Ask your friend.
3 Your friend is having a party. You'd like to know who he has invited. Ask him.
4 Your favourite band are going to give a concert. Ask how you can get tickets.
5 You are in town with a friend, and you are wondering where the two of you are going to have lunch.
What do you ask?
Make up sentences with these words
Speed, extreme sports, skysurfing, dangerous, snowrafting, medicine, physical exercises.
LESSON 36. Theme:AEROBICS Working on text.
The word aerobics probably makes you think of a group fitness class where people perform coordinated movements to music. Over the years aerobics classes have evolved to incorporate steps (step aerobics) and martial arts (aerobic kickboxing). But who created aerobic dance, and when did it become popular? Aerobic dancing was created and made popular in the early 1970s by a woman named Jacki Sorensen. Richard Simmons took over the role as the aerobic dancing king in the early 1980s, while Jane Fonda established herself as the aerobics queen. In the early 1990s, Billy Blanks made Tae-Bo (aerobic kickboxing) popular. Fitnessprofessionals will continue to use their creativity to produce new types of aerobic dance classes that get people moving. Maybe that fitness professional is you!
You’re not able to do anaerobic physical activities for long periods because you have limited amounts of anaerobic fuel supplies. For this reason, you must separate bouts of intense physical activity with bouts of rest During the rest periods, your body is regenerating the anaerobic fuel so that you may engage in anodier bout of intense physical activity. The sports that require anaerobic physical activity are characterized by intense bouts of activity followed by bouts of rest. For example, hockey players work in shifts of about 45 seconds and then rest while other players take the ice. Football players engage in explosive bouts of physical activity that last about 15 to 20 seconds and then rest between downs. Soccer also requires anaerobic physical activity interspersed with periods of rest.