Кексаларни эъзозлаш йили

HEALTHY WAY OF LIFE
S.A. Urmanova -student of 3^rd course
Tashkent pharmaceutical institute.Tashkent city
Languages chair
Scientific tutor: Taryanikova M.A
The actuality: nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. In order to be healthy we should avoid bad habits that can affect our health. Smoking and drinking alcohol, are the worst ones. Smoking, for example, causes lung diseases, such as pneumonia, emphysema and cancer, heart attacks and high blood pressure. Alcohol causes heart disease and brain damage. Regular exercise is an essential part of our life. A person who takes regular exercise will stay physically fit, vigorous and keep a youthful shape. Regular sleeping habits are also important. At night while we sleep our brain also processes and stores all the information learnt during the day.
The aim: life expectancy is increasing, but the life of modern man is still endangered by many factors, such as the increasing pollution of the environment, sedative lifestyle of the majority of the population, the quality of food and so on. The only possible way of preserving one's health is healthy way of life which includes keeping fit, balanced meals and giving up unhealthy habits. Physical fitness has become an integral part of many people's lives as they participate in sports and sports activities. A healthy diet contains reduced amounts of cholesterol, fat, sugar and salt and protects our body from a wide range of diseases.
Conclusion: in conclusion I would like to say that it’s easier to prevent a disease rather than try to cure if after you get sick. Scientists say that in the future people will live longer. With healthier lifestyles and better medical care the average person will live to 90 or 100 instead of 70 and 75 like today. Incurable diseases will be cured and "bad" genes replaced.