The FUnDamenTaL TrUTh aBOUT STreSS
Stress isn’t “out there” someplace, in the evil boss or the colicky kid
or the traffic jam. Those are the stressors that trigger the stress.
Stress is inside you, your psychological responses to life’s
challenges.
Do what you can to mitigate the stressors, yes, but there’s a lot
you can’t do anything about. You
can
do a great deal to modulate
and modify your internal reactions, thus eliminating much of the
stress if not the stressors.
You can learn to cope with life as it is—without letting it kill
you.
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