Ingiliz tili

3.Are ther some foods which are better for you?

As you can see in the picture, both diets have great food. But to me, the menu of the Latin American diet seems richer. Especially the dish made from cereals is very tasty and healthy. Especially the variety of vegetables and the wonderful soup made from them. But I must say that the Asian national diet has long been a popular recipe. It is packed with seafood and wonderful saffron and magical fruits.

4.Which food contain mainly…?

Carbohydrates

Carbohydrates are found in almost all living things and play a critical role in the proper functioning of the immune system, fertilization, blood clotting, and human development.

A deficiency of carbohydrates can lead to impaired functioning of all these systems, however, in the Western world, deficiency is rare.

 Healthy high carbohydrate foods includes whole grains, beans, vegetables, fresh fruits, nuts, and seeds. The daily value (%DV) for carbohydrates is 300 grams.

Protein

Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general.

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

The nutritional value of a protein is measured by the quantity of essential amino acids it contains.

Different foods contain different amounts of essential amino acids. Generally:

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  Animal products (such as chicken, beef or fish and dairy products) have all of the essential amino acids and are known as 'complete' protein (or ideal or high-quality protein).
  
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  Soy products, quinoa and the seed of a leafy green called amaranth (consumed in Asia and the Mediterranean) also have all of the essential amino acids.
  
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  Plant proteins (beans, lentils, nuts and whole grains) usually lack at least one of the essential amino acids and are considered 'incomplete' proteins.
  

People following a strict vegetarian or vegan diet need to choose a variety of protein sources from a combination of plant foods every day to make sure they get an adequate mix of essential amino acids. 

If you follow a vegetarian or vegan diet, as long as you eat a wide variety of foods, you can usually get the protein you need. For example, a meal containing cereals and legumes, such as baked beans on toast, provides all the essential amino acids found in a typical meat dish

Fat? …