Yoga: a man’s Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body \(Just 10 Minutes a Day!, Yoga Mastery Series\) pdfdrive com


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Yoga A Man’s Guide The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body (Just 10 Minutes a Day!, Yoga Mastery Series) ( PDFDrive )

Ready To Continue Your Yoga Journey?
 
 
 
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Document Outline

  • Introduction
  • Tips for Beginners
  • Warm - Up Sequences
  • The Poses
  • Day 1 : Mountain Pose
  • Day 2 : Bird Dog Pose
  • Day 3 : Horse Pose
  • Day 4 : Cat - Cow Pose
  • Day 5 : Forward Fold
  • Day 6 : Standing Half Forward Bend
  • Day 7 : Cobra Pose
  • Day 8 : Downward Facing Dog
  • Day 9 : Plank Pose
  • Day 10 : Low Lunge
  • Day 11 : Half Front Splits
  • Day 12 : High Lunge
  • Day 13 : Standing Side Stretch
  • Day 14 : Chair Pose
  • Day 15 : Lizard Pose
  • Day 16 : Warrior I
  • Day 17 : Warrior II
  • Day 18 : Warrior III
  • Day 19 : Reverse Warrior
  • Day 20 : Extended Triangle Pose
  • Day 21 : Wide - Legged Forward Fold
  • Day 22 : Eagle Pose
  • Day 23 : Kneeling Quad Stretch
  • Day 24 : Child’s Pose
  • Day 25 : Boat Pose
  • Day 26 : Superman Pose
  • Day 27 : Bridge Pose
  • Day 28 : Bow Pose
  • Day 29 : Hero Pose
  • Day 30 : Reclining Big Toe Pose
  • Create Your Own Workout Routine
  • Breathing Techniques
  • Working Your Core
  • Yoga and Your Sex Life
  • Yoga for Recovery
  • Conclusion

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