Yoga: a man’s Guide: The 30 Most Powerful Yoga Poses to Sharpen Your Mind and Strengthen Your Body \(Just 10 Minutes a Day!, Yoga Mastery Series\) pdfdrive com

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Yoga: A Man’s Guide
The 30 Most Powerful
Yoga Poses to Sharpen Your Mind and Strengthen Your
Body in Just 10 Minutes a Day
Olivia Summers

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Table of Contents
Your Free Gift
Introduction
Tips for Beginners
Warm-Up Sequences
The Poses
Days 1-7
Days 8-14
Days 15-21
Days 22-30
How to Create Your Own Yoga Workout
Breathing Techniques
Working Your Core
Yoga and Your Sex Life
Yoga for Recovery
Conclusion
Ready to Continue Your Yoga Journey?

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Copyright © 2015 by Olivia Summers
All rights reserved. This book or any portion thereof may not be reproduced or
used in any manner whatsoever without the express written permission of the
publisher except for the use of brief quotations in a book review or scholarly
journal.
 
Disclaimer:
Although the author and publisher have made every effort to ensure
that the information in this book was correct at press time, the author and
publisher do not assume and hereby disclaim any liability to any party for any
loss, damage, or disruption caused by errors or omissions, whether such errors or
omissions result from negligence, accident, or any other cause.
This book is not intended as a substitute for the medical advice of physicians.
The reader should regularly consult a physician in matters relating to his/her
health and particularly with respect to any symptoms that may require diagnosis
or medical attention.

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