How to Stop Procrastinating: a simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit

Practice #12: Bundle Rewards with Actions
Bundle rewards with actions to create a rule where you’re allowed to
engage in a specific enjoyable experience only when you do something
that benefits you in the long term.
Practice #13: Attach All Tasks to a Goal
Attach all tasks to a goal by making a list of your personal and
professional responsibilities and connecting each one to an important
value or goal.
Practice #14: Create Accountability for Your Tasks
Use accountability to make sure you follow through on your tasks and
avoid procrastination. There are three strategies that can help you do
this.
First, use 
Beeminder
to charge you money if you fail to complete a
specific activity. Next, join 
Coach.me
and use this app to check in
whenever you complete a habit related to one of your important goals.
Finally, work with an accountability partner with whom you share your
breakthroughs, challenges, and future plans.

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