How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life pdfdrive com



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How to Have a Good Day Harness the Power of Behavioral Science to Transform Your Working Life - PDF Room

FUNDAMENTAL ATTRIBUTION ERROR:
A common 
attribution error
, where we
assume bad behavior in others results from bad character, rather than from
difficult circumstances that are causing a good person to behave badly.
GROUPTHINK:
If everyone around us thinks something, we’re likely to agree. Not
only does it save our brain some energy in working out what to think, but it
gives us an evolutionarily important sense of belonging.
IMPLEMENTATION INTENTION:
The technical name for a “when-then” goal, where
we articulate a clear situational trigger to remind us to take the action we intend
to take. (Also known as an “if-then.”) 
INATTENTIONAL BLINDNESS:
Our 
automatic
system
tends to direct our conscious attention to anything that we believe to be
important, while filtering out other information so that we’re not aware of it.
Example of 
selective attention
.
IN-GROUP:
People who seem like us in some way, who are therefore less likely to
be treated by our brain as a potential threat.
LOSS AVERSION:
Losses loom larger in our minds than gains of the same size; we
get more upset at the prospect of losing $10 than we get excited at the prospect
of winning $10.
MENTAL CONTRASTING:
An approach to goal-setting that contrasts the ideal
outcome with the reality of the obstacles we’re currently facing, resulting in a
more robust and successful plan of action.
OMISSION BIAS:
We tend to assess the pros and cons of doing something, but not
to assess the pros and cons of 
not
doing that thing.
PEAK-END EFFECT:
The value we place on an experience is disproportionately
affected by its peak and the way it ends. It saves us thinking about all the data in
between those points.

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