Healthy Lifestyle

Healthy Lifestyle

Composed by: Abdurasulov Zafar

What is the "healthy lifestyle" exactly?

• Food
• Sport
• Water
• Air
• Relaxation

Food

• The traditional Uzbek foods are full of meat and grease, but we don’t eat enough vegetables.
• The WHO recommends the vegetarian lifestyle: You shouldn't eat meat but you should eat some vegetables, fruits, eggs, and dairy products.
• Don’t forget: „You are what you eat.”

Sport

• The modern people are very lazy.
• It has a lot of wrong results, for example: Obesity, hypertension, diabetes.
• Your body needs a little sport: Every day walk minimum one hour, or run some kilometers.

Water

• You have to drink 1,5-2 liters water/day! It’s very important.
• Researches show that the average person drinks half liter/day. It's not enough!
• The water safe your health, so drink every day 6 glasses of water.

Air

• Your organization require the fresh air every day.
• It's ensure your fresh mental and physical state.
• Three times every day, calm down and breathe for 1-2 minutes.

Relaxation

• You usually think: "I don't relax so I save a lot of time. How clever I am..." No, You aren't, because your organization needs to relax!
• You have to relax 6-8 hours a day.
• Sleeping is the most effective before midnight, so you should go to your bed around 10 pm.
• When your brain is fresh, then it's much faster!

Do it and save your health!

Thanks for your attention!