Healthy food junk food vs are you a healthy eater? Questionnaire how many meals do you have a day?

HEALTHY

FOOD

JUNK

FOOD

VS

Are you a healthy eater?

QUESTIONNAIRE

1. How many meals do you have a day?

QUESTIONNAIRE

a) 5-6

b) 4

c) 3

d) 2

2. How often do you eat breakfast?

QUESTIONNAIRE

a) Every day

b) 2-3 times a week

c) Once a week

d) What’s the breakfast?

3. How often do you eat something at

night just before going to bed?

QUESTIONNAIRE

• Never
• Sometimes
• 3-6 times a week
• Every day

4. How often do you eat junk food?

QUESTIONNAIRE

• Never
• Sometimes
• Once a week
• Every day

5. How many glasses of water do you

drink every day?

QUESTIONNAIRE

• 4-6
• 2-3
• 1
• None

KEY

Count your points.

• for each option a – 3 points
• for each option b – 2 points
• for each option c – 1 points
• for each option d – 0 points

KEY

10 – 0 points:

Think about your daily diet!

15 – 11 points:

Great! You eat healthy.

Be Healthy!