10
Managing
Test Stress
was now in a relaxed state. The negative thoughts and feelings were mostly gone, and
the few that popped up were like pesky flies that she could easily swat away.
Four hours later I received the text— Kim had scored a 720! She was thrilled and ready
to move on to the school selection and application process.
Kim and many of my prior students have conquered test anxiety by seeking very short
term, focused help. If you relate to Kim’s story and believe that test anxiety is holding
you back from your best performance, please consider looking into these resources.
Good sources for finding therapists include your state’s chapter of the American Psy
chological Association
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