Five ways to reach a healthy weight

Five ways to reach a healthy weight

Task 1

Green text — Exercise;

Yellow one — Watch out for portion distortion;

Violet one — Don't skip breakfast ;

Task 2

1.—False, because physical activity is good for burning calories and building muscle.

2. —False, because strength exersices burns more calories.

3.— True

4.—True

5.—True

6.—False.

Task 3

1.BMI—body mass index

2.get go — g)start

3.packed — c)full

4.weight gain — j)putting on weight

5.kick-start —f)begin to work

6.IM—b)instant message

7.obesity—f)being fat

8.make a difference—k)be important

9.keep weight off—e)lose weight

10.beverages—d)drinks

11.likely—a)probable

12.limit—l)restrict