Driving & Vehicle Ergonomics Presented by: Ginger Edgecombe Dorsey, Ph. D. Aphis ergonomics Program Manager



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Driving-Ergonomics

Steering Wheel Postures

    • Adjust the steering wheel for height or tilt and pull it back for easy reach.
    • The center of the steering wheel should be about 10 - 12 in from the driver's breast bone.
    • Your arms should be in a comfortable position (not too high or too low).
    • Steering wheel grip – “The best posture is the next posture.”
    • Keep two hands on your steering wheel except when shifting gears.
    • Change your hand postures frequently to improve circulation and reduce fatigue.

Steering Wheel Grips – Death Grip

    • Common postures to avoid:
    • The death grip.
      • Results in decreased circulation and muscle tension.
      • Grip should be light.
      • If knuckles are white, you’re gripping too hard.

Steering Wheel Grips – One Arm Cool Dude

    • Common postures to avoid:
    • The one arm cool dude.
      • Wrist rests at 12 o’clock on the steering wheel and the fingers flop over the top.
        • Causes compression of soft tissue of the wrist.
        • Reduces circulation at the neck and shoulder.

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