Dr. Weeden February 17, 2014 Menu Writing Project



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Jake Dudley

NTD 2204


Dr. Weeden

February 17, 2014

Menu Writing Project
Monday-

Breakfast


  • Poppy seed muffin (pp)

  • Banana

  • Water or Coffee

Lunch

- Turkey Pastrami and Swiss sandwich (h)

- carrot


- 16 oz Bolthouse Farms® Green Goodness (48 oz bottle)

Snack

-8 oz yogurt (Lucerne™ or Tillamook™) (8 oz cups for Tillamook, 32 oz tub for Lucerne(plo))

- choice fruit (orange, apple, grape, banana)

- Capri Sun™ pouch or water

Dinner

- Home made Spaghetti w/ meat sauce (h)

- Cherry Crisp (h) (plo)


Turkey Pastrami and Swiss sandwich

- 2 slices whole wheat bread (plo)

- 2 slices turkey pastrami (plo)

- 1 T mayo

- 1 oz spinach (plo)

- 2 slices Swiss cheese


Meat sauce

-1 lb 15% fat ground beef

-1x12 oz can tomato sauce (c)

-1x12oz can diced tomatoes (c)

-1x6oz can tomato paste (c)

-spices (basil, oregano, chili powder, garlic, chipotle, thyme, salt)


Cherry Crisp

-30oz canned cherry pie filling (c)

- 4 oz brown sugar

- 4 oz AP flour

- 4 oz butter

- 4 oz oatmeal

- 4 oz granulated sugar

Tuesday-

Breakfast


  • Poppy seed muffin (pp)

  • Grapes

  • Water or Coffee

Lunch

-2 Hot Pockets™ Philly Cheese steaks

- Water


Snack

-8 oz yogurt (Lucerne™ or Tillamook™) (8 oz cups for Tillamook, 32 oz tub for Lucerne(plo))

- choice fruit (orange, apple, grape, banana)

- Capri Sun™ pouch or water

Dinner

- Tilapia fillet w/ sautéed veggies (h)

- Cherry Crisp (h)


Tilapia Filet w/ veg

-1x6 oz tilapia filet

-spices (lemon pepper, cayenne, rosemary, salt)

-2 T olive oil

- 8 oz frozen mixed vegetables + salt and pepper
Cherry Crisp

-30oz canned cherry pie filling (c)

- 4 oz brown sugar

- 4 oz AP flour

- 4 oz butter

- 4 oz oatmeal

- 4 oz granulated sugar
Wednesday-

Breakfast

- Choice of cereal (MOM™ golden puffs, MOM™ raisin bran, Kellogs™ apple jacks)

-Water or Coffee



Lunch

- Turkey Pastrami and Swiss sandwich (h)

- carrot


- 16 oz Bolthouse Farms® Green Goodness (48 oz bottle)

Snack

-8 oz yogurt (Lucerne™ or Tillamook™) (8 oz cups for Tillamook, 32 oz tub for Lucerne(plo))

- choice fruit (orange, apple, grape, banana)

- Capri Sun™ pouch or water

Dinner

- Chicken and spinach salad w/ garlic bread (h)

- Blueberry Crisp (h)

Blueberry Crisp

-30oz canned blueberries(c)

- 4 oz brown sugar

- 4 oz AP flour

- 4 oz butter

- 4 oz oatmeal

- 4 oz granulated sugar
Turkey Pastrami and Swiss sandwich

- 2 slices whole wheat bread

- 2 slices turkey pastrami

- 1 T mayo

- 1 oz spinach

- 2 slices Swiss cheese


Chicken and spinach salad w/ garlic bread

-4 oz chicken breast (f) cooked thoroughly

-spices (garlic, basil, lemon pepper)

- 6 oz baby lettuce spring mix

-3 oz baby spinach leaves

-1 slice whole wheat toast w/ garlic butter



Thursday-

Breakfast

- Choice of cereal (MOM™ golden puffs, MOM™ raisin bran, Kellogs™ apple jacks)

- Water or Coffee



Lunch

- Ham and pepper jack sandwich (h)

- Navel orange

-Water

Snack

-8 oz yogurt (Lucerne™ or Tillamook™) (8 oz cups for Tillamook, 32 oz tub for Lucerne(plo))

- choice fruit (orange, apple, grape, banana)

- Capri Sun™ pouch or water

Dinner

- Pepperoni Pizza (pp) and side salad (3 oz baby lettuce spring mix)

- Blueberry Crisp


Blueberry Crisp

-30oz canned blueberries(c)

- 4 oz brown sugar

- 4 oz AP flour

- 4 oz butter

- 4 oz oatmeal

- 4 oz granulated sugar

Ham and pepper jack sandwich

- 2 slices whole wheat bread

- 2 slices deli ham

- 1 T mayo

- 1 oz spinach

- 2 slices pepper jack cheese
Friday-

Breakfast

- Quaker Oats™ or Cinnamon Apple muffin (pp)

- Water or Coffee



Lunch

- Garlic and herb pasta w/ surimi (i)

- 16oz V8™ Splash or water



Snack

-8 oz yogurt (Lucerne™ or Tillamook™) (8 oz cups for Tillamook, 32 oz tub for Lucerne(plo))

- choice fruit (orange, apple, grape, banana)

- Capri Sun™ pouch or water

Dinner

- Sloppy Joes (h)

- Baked steak fries (h)

- Sautéed peppers (h)
Sloppy Joes

-1 lb 15% fat ground beef

- 1 can manwich sauce (c)

-1 pkg large hamburger buns (8 count)


Baked steak fries

-6 large potatoes, peeled and washed and sliced

-3 oz olive oil

- seasoning salt


Sautéed peppers

-1 large green pepper

-1 large red pepper

-1 large yellow pepper

-2 oz olive oil

-salt and pepper to taste


Saturday-

Breakfast

- Quaker Oats™ or Cinnamon Apple muffin (pp)

- Water or Coffee



Lunch

- Baked Spicy chicken sandwich (pp)

- Potato salad (pp)

- 16 oz V8™ Splash or water
Snack

- Nature Valley™ fruit and grain chewy bar

-12 oz Florida’s Natural™ orange juice or water



Dinner

- Rockfish fillets w/ string beans and carrots (h)

- mashed potatoes (h)


Rockfish fillets w/ string beans and carrots

-6 oz rockfish fillet

-spices (ginger, thyme, sage, lemon juice, white pepper, salt)

- 3 oz string beans (c)

- 2 oz sliced julienne carrots
Mashed potatoes

-8 large potatoes, washed and pealed, boiled, mashed

-2 T garlic

- 4 oz butter

- 4 oz whole milk

- salt and pepper to taste


Sunday-

Breakfast

- Biscuits (i) w/ sausage gravy (h) eggs (scrambled or fried)

- Water or Coffee



Lunch

- Coconut shrimp (pp) w/ sweet chili sauce (pp)

- Florida’s Natural™ Orange juice



Snack

- Nature Valley™ fruit and grain chewy bar

-12 oz Florida’s Natural™ orange juice or water



Dinner

- Pork and veggie stir-fry (h)

- Home made lemon-lime sorbet (h)


Sausage gravy

-1 lb breakfast sausage

- 4 oz AP flour

- 4 oz butter

- 4 cup whole milk

- salt and pepper to taste


Pork stir-fry

-1 lb pork loin, sliced and chopped

- 4 oz sliced bell pepper

- 4 oz water chestnuts (c)

- 4 oz red onion, sliced

- 4 oz soy sauce

- 4 oz carrots, chopped

- 2 oz bean sprouts



-16 oz bok choy
Lemon-Lime Sorbet

- 2 oz lemon juice

- 2 oz lime juice

- 6 oz granulated sugar

- 24 oz crushed ice
Grocery List Serving s size purchase amt Price

Poppy seed Muffins (mon-tues brfst) 6 1 muffin 1pk/6 $3.98

Cinnamon Apple Muffins(fri-sat brfst) 6 1 muffin 1pk/6 $3.98

Bananas (mon-fri snack, mon brfst) 6 1 medium bunch $1.61

Grapes (tue brfst, mon-fri snack) 5 7 oz bunch $7.00

Navel Oranges (thur lunch, mon-fri snack) 4 1 medium 4 indv $2.15

MOM™ Raisin Bran (wed, thur brfst) 4 12 oz 1 bag $2.49

MOM™ Golden Puffs (wed, thur brfst) 1 12 oz 1 bag $5.69

Kellogs™ Apple Jacks (wed, thur brfst) 1 12 oz 1 box $2.95

Quaker™ Oats (fri-sat brfst, mon-thurs dessert) 8 8 oz 1 can $2.98

Eggs (sun brfst) 3 2 eggs 1 doz $1.98

Biscuits (sun brfst) 3 2 bisc 1 can $1.85

Whole milk (wed-thur, sun brfst,sat din) 7.5 1 cup 1 gal $1.96

Butter (sun brfst, sat din, mon-thur dessert) 12 2 T 1 lb $3.15

Turkey Pastrami (mon, wed lunch) 6 2 slices 1 pkg $2.70

Hot Pockets™ (tues lunch) 6 1 sandwich 2 pkg $4.27

Whole wheat bread (mon, wed, thur lunch, wed din) 21 1 slice 1 bag $2.98

Swiss cheese (mon, wed lunch) 12 1 slice 1 pkg $5.86

Pepper jack cheese (thur lunch) 6 1 slice 1 pkg $3.98

Mayo ( mon, wed thur lunch) 9 2 T 1 jar $2.05

Bolthouse Farms™ Green Goodness (mon, wed lunch) 6 16 oz 2x48 oz $9.96

Deli Ham (thur lunch) 3 3 oz 1 pkg $2.86

Garlic and herb pasta pkg (fri lunch) 3 6 oz 1 pkg $3.15

Surimi (fri lunch) 3 3 oz 1 pkg $2.98

V8 Splash™ (fri, sat lunch) 6 16 oz 2 bottle$3.96

Florida’s Natural™ orange juice (sat, sun snack, sun lun) 6 8 oz 1 carton$2.78

Coconut shrimp (sun lunch) 3 12 oz 1 bag $7.38

Lucerne™ yogurt 32oz (mon-fri snack) 8 8 oz 2 tub $3.56

Tillamook yogurt 8 oz cups (mon-fri snack) 7 8 oz 7 cups $6.32

Apples ( mon-fri snack) 7 1 each 7 ea $3.23

Nature Valley™ bar (sat, sun snack) 6 1 bar 1 box $2.50

Spaghetti noodles (mon din) 6 16 oz 1 pkg $1.00

Tomato sauce( mon din) 3 4 oz 1 can $1.28

Diced tomatoes(mon din) 3 4 oz 1 can $0.98

Tomato paste(mon din) 3 2 oz 1 can $0.68

Ground beef (mon, fri din) 6 6 oz 2 lb pk $9.90

Tilapia filet ( tue din) 3 6 oz 1 pk $5.98

Frozen veg ( tue din) 3 8 oz 1 bag $2.20

Chicken breast ( wed din) 3 4 oz 1 pkg $3.78

Canned cherries (mon-tue dessert) 6 6 oz 1 can $3.64

Canned blueberries (wed-thur dessert) 6 6 oz 2 can $5.96

Baby lettuce spring mix ( wed-thur din) 9 3 oz 1 case $3.98

Baby spinach ( wed din, sat lunch) 3 3 oz 1 bag $1.87

Pepperoni Pizza ( Thur din) 8 1 slice 1 pie $4.28

Manwich sauce ( fri din) 5 2.5 oz 1 can $0.87

Rockfish fillet ( sat din) 3 6 oz 1 pkg $4.78

Canned string beans ( sat din) 3 4 oz 1 can $0.98

Carrots ( mon, wed lunch, sat-sun din) 9 1 carrot 1 bag $0.98

Potatoes ( fri-sat din) 18 4 oz 5lb bag $2.40

Pork loin ( sun din) 3 5 oz 1 pkg $4.27

R,Y,G bell peppers ( fri, sun din) 6 1 pepper 6 each $6.88

Water chestnut ( sun din) 3 2 oz 1 can $1.78

Bok choy ( sun din) 3 5 oz 1 bunch$3.27

Red onion ( sun din) 3 1 oz 1 each $0.72

Soy sauce ( sun din) 3 1 oz 1 bottle$3.26

Lemon juice ( sat din, sun dessert) 6 1 oz 1 bottle$2.27



Lime juice ( sun dessert) 3 1 oz 1 bottle$2.84

Subtotal spent: $192.14

+6%

Total: $203.67

Price of product used: $142.13

Remaining Product: $50.01

Set Price/ week budget= $50 /person

Actual spent on week= $47.33/person

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