Do you know how much sleep we need

Do you know how much sleep we need

According to researchers, Scientists have discovered that a person who does not get 7-8 hours of sleep a day can develop various diseases in the body, However the human brain is constantly working during sleep. During sleep, only the muscles of the body sleep together, and the rest of the body does not stop working.

How much sleep does a person need to stay healthy and physically fit? Regular sleep deprivation has a negative effect on the immune system. It slows down hormone production, resulting in impaired nerve function.

Interesting information

If a person sleeps for five and a half hours and less for three days in a row, his body will experience symptoms such as spending a whole night without sleep. As a result of sleep deprivation, the eyes become dull, the hair and skin become dry and brittle. If you want to stay beautiful and healthy, do not deprive yourself of sleep. The amount of sleep needed to regain strength depends on the individual.

Anyone who wakes up feeling completely relaxed after going through the 4 steps listed is considered to be truly rested. Insomnia, frequent awakenings, and feelings of lethargy after sleep are all signs of sleep disorders.

1. Temporary insomnia - can be caused by changes in life and stress.

2. Occasional insomnia is caused by anxiety, stress and alcoholism.

3. Persistent insomnia - caused by mental and physical factors. For example, snoring, getting sick. In this case, not only the patient but also the person next to him suffers from insomnia.

Tips to help with insomnia:

Ventilate the room before going to bed. Keep the room temperature at 18 degrees.

Sleep in a comfortable and firm bed. It is best not to use too soft, thick and synthetic bedding.

For pillows, it is better to choose leather and sheets from natural fabrics.

Get in the habit of sleeping at the same time every day.

Drink a spoonful of honey, banana or a cup of warm milk before bedtime. The reason is that these are natural blessings that call for sleep.

There are several stages of sleep.

The first step is to go from sleep to sleep.

When you wake up a drowsy person, he tells you that he is not asleep.

The second stage is sleep, which occurs 20 minutes after falling asleep and accounts for half of all sleep. Some experts call this process sleep. At this stage, if you wake a sleeping person, he will wake up and go back to sleep. This condition can recur several times during the night.

The third stage is quiet sleep.

It takes up a quarter of your sleep time. It is in this peaceful sleep that the human brain rests. We can't just say that the brain is completely at rest, because even then the brain controls other organs in the body. It is at this stage that the substances and elements necessary for our day-to-day activities are restored in our bodies. Vitamins A and N, which are broken down during the day and are important for healthy skin, are also absorbed into the skin at this stage.

The fourth stage is paradoxical sleep.

It's the shortest sleep we've ever had. If someone tells you they will never dream, don't believe it. He just can't remember the dream.

How much sleep does a person need to stay healthy and physically fit? Regular sleep deprivation has a negative effect on the immune system. It slows down hormone production, resulting in impaired nerve function.