Blocks: Low Block Inside Block High Block Outside Hammer Block Kicks



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Basic Fundamentals

Stances: Chim-bee

Walking Stance

Square Stance

Fighting Stance (80-20)

Sitting Stance

“T” Stance (50-50)



Blocks: Low Block

Inside Block

High Block

Outside Hammer Block



Kicks: Front Snap Kick

Side Kick

Round Kick

Hand Strikes: Punch (low, mid, high)

Face Chop (80-20)

Side Chop (50-50)

Spear Hand

Palm Strike

Advanced Fundamentals

Stances: Tiger Stance (90-10)

Blocks: Outside Block (50-50)

Outside Suto Block (50-50)



Kicks: Crescent Kick (Inside and Outside)

Hooking Heel Kick

Twist Kick

Push Kick

Tornado Kick

7 ways to apply all kicks

(stationary, cross over, pivot, shuffle, spin, high jump, flying)

Hand Strikes: Suto Chop (50-50)

Back Fist

Spin Back Fist

Hammer Fist

Elbow

More Advanced Hand Strikes:

Ox Jaw


Tiger’s Mouth

Ridge Hand



Upper Cut

Double Upper Cut

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