Balandlikka sakrash texnikasi

Balandlikka sakrovchining mashqlar

1. Uzokdan tugri burchak xosil kilib yugurib kelib «kutarilish» usulida sakrab plankadan utishda gavdani vertikal tutish.

2. Uzokdan yugurib kelib erkin sakrab, silkinch oyokni yoki shu oyok tomondagi kulni iloji boricha eng balandga osiglik koptokka yetkazish.

3. Turgan joydan uch xatlab sakrash yoki ikki oyok bilan depsinib yukoriga irgish.

4. Past startdan 30 m ga yugurish.

5. Shtangani kukrakdan turib kutarish yoki shtangani siltib kutarish.

6. Shtangani yelkaga kuyib chunkaygan xolatda burish.

7. Yadroni ikki usulda uzokka irgitish: pastdan kutarib, oldinlatib yukoriga va pastdan kutarib boshdan oshirib orkaga yukorilatib irgitish.