Antidangasalik

3. Kognitiv xatolarni bartaraf etish

Kognitiv xatolar bu fikrlash jarayonidagi xatolar hisoblanadi. Shunday xatolardan bittasi — insonlar o‘ziga obyektiv baho bera olmasligi, o‘z imkoniyatlarini oshirib yoki kamaytirib yuborishidir. Misol uchun, siz sport zaliga chiqib, turnik 30 ta tortilishni maqsad qilib qo‘ydingiz. Shuncha miqdorda tortila olishingizga ishonyapsiz. Agar avvaldan turnikda tortilib yurgan inson bo‘lmasangiz, katta ehtimol bilan siz bunday miqdorda tortila olmaysiz. Tortilgan taqdiringizda ham, mushaklaringiz og‘rigani hisobiga ikkinchi bor tortilish uchun kelmaysiz va bu maqsad ham o‘z-o‘zidan qolib ketadi. Bizning asl chegaralarimiz biz o‘ylagan joyda bo‘lmaydi. Shuning uchun maqsad (topshiriq) qo‘yishdan oldin shu jarayonni tajribangizda sinab ko‘ring, chegarangizni aniqlab oling. Har kuni turnikda nechtadan tortilishni maqsad qilib qo‘yishni bilish uchun avval borib tortilib ko‘ring, chegarangizni bilib olganingizdan keyin, shundan kelib chiqqan holda o‘z oldingizga maqsadni to‘g‘ri qo‘ying. Shuningdek, fanda Danning-Kryuger effekti³³ ham bor. Unga ko‘ra:
“Professionallar o‘z qobiliyatlariga pastroq baho berishsa, havaskorlar o‘z qobiliyatlarini oshirishga moyil bo‘ladi”.
O‘zingizga obyektiv baho berish uchun avval test qilib ko‘rishni unutmang.

4. Takrorlang

Yuqorida bilib olgan narsalaringizni hayotingizga tatbiq qiling va qayta-qayta takrorlang. Kitobni ham yana bir marotaba takroran o‘qib chiqing. Bundan qo‘llanma sifatida foydalanishingiz, yoningizda olib yurishingiz mumkin. Kitobni o‘qishni boshlaganingizdan beri barcha bilganlaringizni amalda qo‘llab kelyapsiz degan umiddaman. Shu zaylda davom ettirish sizni muvaffaqiyatga yetaklaydi. Agar yanada ko‘proq ma’lumotlarga ega bo‘lmoqchi bo‘lsangiz, Dovranbek Turdiyevning “Antidangasalik”³⁴ treningiga qatnashib ko‘ring. Harakatdan to‘xtamang.

Foydalanilgan manbalar:

1. 
   https://www.apa.org/gradpsych/2010/01/procrastination
   
2. 
   https://news.gallup.com/poll/187982/americans-perceived-time-crunch-no-worsepast.aspx
   
3. 
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4. 
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5. 
   https://www.nccih.nih.gov/health/melatonin-what-you-need-toknow#:~:text=Melatonin%20is%20a%20hormone%20that,in%20the%20body%20beyond %20sleep.
   
6. 
   https://news.illinois.edu/view/6367/205427
   
7. 
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8. 
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9. 
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10. 
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11. 
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12. 
    https://books.google.co.uz/books?hl=ru&lr=&id=11gUsvvfrYUC&oi=fnd&pg=PA1&ots=Ey1tiYMDeW&sig=rbgh3Dkgk_09hRC1aNQi_9Z1Ufs&redir_esc=y#v=onepage&q &f=false
    
13. 
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14. 
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15. 
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16. 
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17. 
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18. 
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19. 
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20. 
    https://en.wikipedia.org/wiki/Thinking,_Fast_and_Slow#:~:text=Thinking%2C%20F ast%20and%20Slow%20is,more%20deliberative%2C%20and%20more%20logical.
    
21. 
    https://waitbutwhy.com/2019/09/thinking-ladder.html
    
22. 
    https://www.michaellinenberger.com/
    
23. 
    https://mnogosdelal.ru/#content-1
    
24. 
    https://www.verywellmind.com/classical-conditioning-2794859
    
25. 
    https://www.wanderlustworker.com/setting-s-m-a-r-t-e-r-goals-7-steps-to-achievingany-goal/#:~:text=an%20issue%20of%C2%A0-,Management%20Review,%2C%20penned%20by%20George
    
26. 
    https://www.statisticbrain.com/new-years-resolution-statistics/
    
27. 
    https://francescocirillo.com/products/the-pomodoro-technique
    
28. 
    https://lifehacker.com/how-long-it-takes-to-get-back-on-track-after-a-distract1720708353https://www.ics.uci.edu/~gmark/chi08-mark.pdf
    
29. 
    https://time.com/3858309/attention-spans-goldfish/
    
30. 
    https://time.com/3858309/attention-spansgoldfish/#:~:text=span%20dropped%20from-,12%20seconds,-to%20eight%20seconds
    
31. 
    https://www.famousscientists.org/francis-galton/
    
32. 
    https://en.wikipedia.org/wiki/Alexei_Ukhtomsky
    
33. 
    https://www.learning-theories.com/dunning-krueger-effect.htmlKruger, J., & Dunning, D. (1999). Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. Journal of personality and social psychology, 77(6), 1121.
    
34. 
    https://supermiya.uz/