A healthy lifestyle

A healthy lifestyle

Presentation

What is a healthy lifestyle?

• Healthy lifestyle is a concept of human life, aimed at improving and maintaining health through appropriate nutrition, physical fitness, morale and rejection of bad habits.

Physical exercises

It helps you improve self-esteem. It can also be a good way to develop a healthy social activity when the exercise is practiced with others.

It’s generally recommended that you should get at least 30 minutes of exercise a day. Walking at a rapid pace is enough – as long as it gets your heart rate up!

Balanced diet

Social Activities

Anything, that brings members of a community together to interact like dancing, games and street parties.

 SOCIAL ACTIVITY: "Social activity is a event or pursuit that brings members of the community together."

Exercise the mind

It’s not only your body that needs exercise! Exercising your mind will help keep it working well  and avoid cognitive deterioration and the appearance of dementia.

Try to give your brain a regular workout with exercises that enhance memory, attention, ability to focus, and learning new topics. This will help you avoid, or at least delays these issues.

Get good quality sleep

It is necessary to sleep well and for a number of hours – at least 8 hours a night.

This will help you rest and generate energy for the next day.