30 Days: Change Your Habits, Change Your Life: a couple of Simple Steps Every Day to Create the Life You Want pdfdrive com

 
Action Step:
What 10 habits are you going to introduce?
It's not necessary to introduce BIG changes. The usual habits my clients
introduce are: • Exercise 3 times a week.
• Focus on the positive.
• Work on your goals.
• Walk by the beach or in the woods.
• Spend more time with your family.
• Eat more vegetables.
• Meet with friends.

---

• Read 30 minutes a day.
• Spend 15 minutes on “alone time” a day , 
etc.
It helps to have a visual display! And don't forget to reward yourself for your
successes!
Start RIGHT NOW
by making a list of 10 daily habits you will introduce into
your life from today.

---

Chapter 15: Know yourself
“Knowing yourself is the beginning of all wisdom.”
Aristotle
The first step before changing your life is becoming aware of where you are and
what’s missing. 
Please take some time to answer the following questions.
What are your dreams in life?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
At the end of your life, what do you think you would most regret not having
done for yourself?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
If time and money were not factors, what would you like to do, be, or have?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What motivates you in life?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What limits you in life?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What have been your biggest wins in the last 12 months?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What have been your biggest frustrations in the last 12 months?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What do you do to please others?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What do you do to please yourself?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What do you pretend not to know?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What has been the best work that you have done in your life until today?

---

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How exactly do you know that this was your best work?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How do you see the work you do today in comparison to what you did 5 years
ago? What’s the relationship between the work you do now and the work you did
then?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What part of your work do you enjoy the most?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What part of your work do you enjoy the least?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What activity or thing do you usually postpone?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What are you really proud of?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
How would you describe yourself?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What aspects of your behaviour do you think you should improve?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
At this moment in time, how would you describe your commitment level to
making your life a success?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
At this moment in time, how would you describe your general state of well-
being, energy, and self-care?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
At this moment in time, how would you describe how much fun or pleasure you
are experiencing in your life?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
If you could put one fear behind you once and for all, what would it be?

---

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
In what area of your life do you most want to have a true breakthrough?
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Evaluate yourself on a scale from 1-10 (10 = highest) in the following areas:
Social_______
Work _____
Family_____
Interpersonal______

---