10-sinf Jismoniy tarbiya fanidan mavzuiy- taqvimy re`jalashtirish (xaftasiga 2 soatdan jami 68 soat) I chorak

10-sinf Jismoniy tarbiya fanidan mavzuiy- taqvimy re`jalashtirish

(xaftasiga 2 soatdan jami 68 soat)

I chorak

№	10-sinf			1-chorak					2-chorak				3-chorak							4-chorak
				IX		X		XI		XII		I		II		III		IV			V
1	Nazariy bilimlar
2	Gimnastika	10										6		4
3	Yengil atletika	17		9		2												4
4	Sport o`yinlari	18				2		6		8											2
5	Futbol	10				5															5
6	Kurash	10												4		6
7	Shaxmat	3																3
Jami			68		9		9		6		8		9		8		6		9			7

№		10-sinf	1-chorak (18 soat)
					1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18
1	Nazariy bilimlar			Dars jarayonida
2	Gimnastika
3	Yengil atletika			+	+	+	+	+	+	+	+	+	+	+	N
4	Sport o`yinlari															+	+
5	Futbol																	+	+	+	+	N
6	Kurash

Dars	Bo`lim va mavzular	Soat	O`tish vaqti	O`tilgan vaqti	Uyga vazifa
1-2-3	Yengil atletika.Saf mashqlari (bir qatordan ikki, uch, to`rt, ketma-ket qatorga saflanish). Yugurish mashqlari(yugurish vaqtida bir qatordan ikki qatorga saflanishlar). Past, yuqori startda turish va masofa bo`ylab yugurish texnikasi. Qisqa masofaga (30,60 metr) yugurish. Estafetkali yugurish texnikasi.	3
4-5	Yengil atletika. Tennis to`pini turgan joydan uzoqlikka uloqtirish. 4x10 mokkisimon yugurish. Tennis to`pini -2 qadam tashlab uloqtirish.	2
6-7	Yengil atletika. Yugurib kelib uzunlikka sakrash (yugurib kelib depsinish), ucish, qo`nish) texnikasini bajarish. Turgan joydan uzunlikka sakrashni takrorlash).	2
8-9-10	Yengil atletika. Umumiy chidamkorlikni rivojlantiruvchi mashqlar. Yugurib kelib “qaychi” usulida balandlikka sakrash. 800-1000 metr masofaga yugurish. Kros yugurish