Pilates
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running from bottom to the top of the office tower
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Towerrunning
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a form of exercise in which you develop the muscles in your abdomen in order to control your body movement and protect your back.
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Match
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the activity of moving a board through the water using a paddle
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Paddle boarding
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a game in which players or teams compete against each other, especially in a sport.
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Speed
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the ability to remain steady in an upright position
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Balance
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the rate at which someone or something moves
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Muscle
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the physical energy that someone has to lift or move things
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Strength
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a piece of flesh that connects one bone to another and is used for moving a particular part of your body
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