appears to be warm when the sun is up. So, I try to
run before the sunrise in
the work days. But on the holidays, there are some changes in the routine. I go
with Albina in the evening.
When the sun is about to set, the entire
environment looks beautiful and running with my wife becomes enjoyable.
Running is
considered as a healthy habit, and there are a large number of
reasons supporting the argument.
When someone runs, it helps to build
muscles. Further, it helps to prevent different diseases and heart attacks.
When
people run, their tolerance level improves and consequently they turn
free of diseases. Running helps to
improve heart and as a result, the chances of
heart attack decreases. Running helps to strengthen
the heart and blood
circulation improves. With the sweat emitted after running usually burns the
extra calorie that we take from our foods. So, it
considered as another good
way to burn calories. Moreover,
when people are in bad mood, running helps
to reduce the stress level. So, considering
all the aspects, it appears that
running is healthy indeed.
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