Healty food and junk food

Healthy food and junk food

By Fayziyeva Gulandom 109

Healthy food

Natural food

Organic food

Uncompressed food

Unrefined food

Nutritional supplements

The importance of healthy foods

• As it sounds, the healthy foods simply benefit the health of a person. However, there is no precise definition for the term These types of foods are available in the farmlands obviously, but not everyone can go to farmlands to buy healthy foods. Therefore, supermarkets have now opened sections for healthy food.
• Healthy foods have a great nutritional value and most importantly, they are problem free. Obesity, diabetes, and cancers are some of the main health-related problems that the man face today, and all those will have an excellent answer through the consumption of healthy foods. The essential vitamins, proteins, and fats are adequately present in healthy foods. Mostly fresh vegetables and fruits have all these incredible potential to defend us.

junk foods

Statistics of eating fast food.

The facts about junk food

• Junk means waste or no real importance. When junk becomes as an adjective to the term food, it sounds dangerous. However, junk food means that there is very little or no nutritional value. It encompasses an array of foods including both sugary and fatty products and breads also.
• According to Michael Jacobson (1972), any food that is unhealthy via regular consumption is also junk food, additionally to the low nutritional value claim. Because of the flavours and other additives to these foods, people love to consume them.
• In addition, the convenience in consuming and preparing has also been a major cause for the attraction of people into junk foods. They are generally high in calories with saturated fats, salt, and sometimes sugar.
• Additionally, there are very small amounts of fruits, vegetables, and dietary fibres. In analysing these facts, junk food could only give the consumers an immediate satisfaction, but with a load of problems, meanwhile the producers extract most of peoples’ money

Healthy food and junk food

Healthy Food	Junk Food
Rich in nutrients viz. protein, carbohydrate, dietary fibres, fats, vitamins, minerals… etc	Low or no nutrients, but rich in saturated fats, salt, sugars, artificial flavours… etc
Prevents consumers from cancer, diabetes, heart diseases, and obesity	Causes the consumers to have cancer, diabetes, heart diseases, and obesity
Not convenient to access and prepare	Very convenient to access and mostly prepared and ready to eat
Mostly natural	Mostly artificial

Keeping diet

• Keeping diet do not meat eating nothing . It means changing unhealthy diet to healthy one.
• Unhealthy diet and lack of physical activity are leading global risks to health. So that we have to do more physical exercises which is the key fact of losing weight.
• Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer term health benefits such as reducing the risk of becoming overweight or obese.
• Most importantly eating fresh vegetables an fruit and organic foods which are usefull and nutrient,

Vegetarian food

• Vegetarianism is a popular diet choice, whether temporary or lifelong. But what exactly does it mean to be a vegetarian ? In the most basic sense, vegetarians do not eat meat. There are different classifications of vegetarianism, including lacto-ovo-vegetarians and even vegans, but all vegetarians do not eat meat, seafood, or poultry products of any kind.
• What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater. For example, many people do not allow eggs on a vegetarian diet, whereas others prohibit certain types of cheese in a vegetarian diet due to the use of rennet, which can be animal-based. 

The benefits of vegetarian foods

• There are a number of reasons for adopting a vegetarian diet. Some eat vegetarian for religious reasons, while others adopt the way of eating out of environmental and/or animal rights concerns. A vegetarian diet is also linked to several health benefits, such as a lower BMI (body mass index) rating, lower cholesterol, and lower risk of heart disease and type 2 diabetes .
• A vegetarian diet may also make it easier to address other dietary concerns, such as lactose intolerance and some food allergies.
• Additionally, plant-based diets can result in a lower grocery bill. Meat, poultry, and seafood are not typically cheap, while many vegetarian options like beans, grains, and veggies, are budget-friendly. Some shoppers find that by reducing their meat consumption they are able to save money at the store, too.

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