East Lothian Ageing Well Project Activity List



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East Lothian Ageing Well Project Activity List x:\ageing well\promotion - flyers, newsletters and press releases\logos\ageing well logo.jpg




 

Activity

Day/Time

Location

Further Information

Aquafit

Monday 1.30 – 2.15pm

Musselburgh Sports Centre

This class can be enjoyed by individuals with long term health conditions, learning and physical disabilities and older adults who are keen to get some exercise.

 Cost : £4.70 Adult

Concession: £3.20

 LPP also applies.



Extend Exercise Classes

Monday 10.00 – 11.00am

Blackadder Church Hall, North Berwick

Gentle exercises either standing or seated which are adapted to your own needs, but no floor exercises!

 

 



 

Price: £3



Tuesday 10.30 - 11.30am

 Thursday 2.30 – 3.30am



Lady of the waves Church Hall or Bleachingfield Community Centre (date dependent), Dunbar

Wednesday 1.30-2.30pm

Corn Exchange or Town House

(date dependent), Haddington



Thursday 10.00 – 11.00am

Town Hall Tranent

Friday 10.00 – 11.00am

Community Centre or Town Hall (date dependent), Prestonpans

Gardening Group

Tuesday 2.00- 4.00pm

Abbey Residential Home, North Berwick

This group meet up every week to maintain the garden of the Abbey Residential home in North Berwick, to allow the residents of the home to use their beautiful garden.

Runs March to September

The Club

Wednesday 1.00 – 3.00

Bleachingfield Community Centre

Dunbar


A weekly drop in group for older people living in

the Dunbar area.

Weekly meetings can include social activities and

physical activities like seated exercise and indoor kurling.

 

Price £1


Men in Shed’s

Tuesday and Thursday

1.30 – 4.30pm



Macmerry Village Hall

The ‘shed’ is run in partnership with Strive, and is now working on community projects There are work benches and tools, which are used for members to share their skills in working with wood and other interests. It provides a haven for men to come along and socialise.

Come along and find out more about getting involved and taking part in this exciting new project.

 Price: £1


New Age Kurling

Tuesday 10.00 - 11.30am

The Fraser Centre

Tranent


New Age Kurling is a way to enjoy Curling but without the ice. It’s an activity that can be enjoyed by all levels of ability. There is no need to book, just come along for some social competitive fun.

 

Price: Donation



Seated Exercise

Tuesday 10.30-11.00am

Musselburgh East Community

Centre


Seated exercise classes are for people of all abilities who wish to partake in gentle exercise.

 

Price £2



Sporting Memory Group

Tuesday 10.00am – 12.00pm

John Gray Centre, Haddington


Join our Sporting Reminiscence Group for men. Tell us about your favourite sporting heroes or event and hear stories from others who love sports memorabilia.

We welcome all men who are over 65, who would like to have a chat about their sporting memories and learn more about sport in Scotland. Half time refreshments include pie and Bovril!

 

Price £1



Tuesday 10.30am – 12.00pm

Library, Musselburgh

Wednesday 10.30am - 12.00pm

Ross High Rugby Club, Tranent

Wednesday 1.00 – 2.30pm

Dunbar Library, Bleachingfield Centre, Dunbar

Friday 10.30 – 12.00pm

Library, North Berwick

Swimming

Thursday 10.00 – 11.30am

Mercat Gait Sports Centre, Prestonpans

For more information call the Mercat Gait Sports

01875 815 483




Tea Dance

Wednesday 2.00 – 3.30pm

 

(last Wednesday of every month)



Hope Rooms, North Berwick

Just pop along for a cup of tea, a chat and a dance.

 

Price: 50p




Walking Football

Thursday 7.30 - 8.30pm

Musselburgh Sports Centre

5-a-side football for men over 50 with only one

difference, there is NO RUNNING!

 

 Price: £2.40



Zumba Gold

Monday 7.15-8.00pm

North Berwick Community Centre

Fun, low impact Latin-inspired dance class. Come along and enjoy learning Salsa, Merengue, cha cha cha, Rock n Roll, Pop, Oriental, Flamenco, Disco and more!

 

Price: £3.00 at all venues.



Wednesday’s

10.15 – 11.00am

 

12.00 - 12.45pm



 

1.30 - 2.15pm



 

Gullane Village Hall

 

Longniddry Community Centre



 

Musselburgh Sport’s Centre



Thursday’s

9.45 – 10.30am

 11.30pm – 12.15pm

 


 

East Linton Community Hall

 Bleachingfield Community Centre, Dunbar


Walkin’ East Lothian

Monday 1.30pm

North Berwick

Join us for a led walk and have fun while exercising gently. Each walk takes about an hour and all you need is comfortable shoes and a waterproof. Each walk is free but you may wish to bring a few pennies for a hot drink at the end.

 

Price: FREE



Tuesday 10.30am

Dunbar

Wednesday 10.30am

Haddington

Wednesday 10.30am

Ormiston

Thursday 10.30am

Prestonpans

Walk Some More

Second and Fourth Wednesday of every month

Various times



Various walking routes

The Walk Some More group walk in different locations and last approximately 2 hours in different locations around East Lothian, from Gullane Hill and Aberlady nature reserve, round Lennoxlove estate and down to Dunglass.

 

Dogs are welcome but are the responsibility of the owner and must be kept on leads at all times.



 

The Ageing Well project is a partnership between NHS Lothian and East Lothian Council, and is part of the Age UK national Ageing Well Network, which aims to increase the expectation of good health in later life as well as maintain and promote the physical and mental health and well being of people over 50 in East Lothian to improve their quality of life through this list of activities.

For more information contact:

Avril McKenzie, Project Coordinator : 01620 82 7240 or 07718117585



or amckenzie@eastlothian.gov.uk

Or follow us on twitter: @AgeingWellELC


Or like us on Facebook: www.facebook.com/pages/Ageing-Well-East-Lothian/

 


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