4.2 Gimnastika asboblarida bajariladigan osilish va tayanish
mashqlarining atamalari
80-rasm.
82-rasm.
83-rasm.
Osilish (80-rasm). Qo‘llami bukib osilish (81-rasm). Burchakli
osilish (82-rasm). Bukilib osilish (tumikda) (83-rasm). Bukilib osil-
ish (halqada) (84-rasm). Kerishib orqada osilish (85-rasm). Orqada
osilish (86-rasm). Gorizontal osilish (87-rasm): a) orqada; b) ol-
dinda. Cho‘qqayib osilish (88-rasm). Cho‘qqayib osilish orqa bilan
devor tarafga (89-rasm). Osilib bukilib turish (90-rasm). Yotgan
holatda osilib turish (91-rasm). Tashqaridan o‘ng oyoq tizza ositi-
da tashqaridan osilish (92-rasm). Turgan holatda osilish (93-rasm).
Yotgan holatda osilish (94-rasm).
85-rasm. 86-rasm.
87-rasm.
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