Bog'liq Сила воли. Как развить и укрепить ( PDFDrive )
Глава 9.Heчитайте эту главу: пределы силы «Я не буду» ИсторияТолстогопересказанавпредисловиик:Wegner D. М. White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control. N. Y.: Guilford, 1994.
Расшифровкастенограммыисследованиясбелымимедведями:We, ner D. М. White Bears and Other Unwanted Thoughts: Suppression, Obsession, and the Psychology of Mental Control. N. Y.: Guilford, 1994. P
Сныолюбимых:Wegner D. М., Wenzlaff R. М., Kozak M. Dream Rebound: The Return of Suppressed Thoughts in Dreams // Psychological Science. 2004. Vol. 15. Pp. 232–236.
Примерыироническогобумеранга:Wegner D. M. How to Think, Say. or Do Precisely the Worst Thing for Any Occasion // Science. 2009. Vol. 325. Pp. 48–50.
Гомофобыигей-порно:Adams H. E., Wright L. W. Jr., Lohr B. A. Is Homophobia Associated with Homosexual Arousal? // Journal of Abnormal Psychology. 1996. Vol. 105. Pp. 440–445.
Мозгобрабатываетзапрещенноесодержание:Giuliano R. J., Wicha N. Y. Why the White Bear Is Still There: Electrophysiological Evidence for Ironic Semantic Activation During Thought Suppression // Brain Research. 2010. Vol. 1316. Pp. 62–74.
Еслимысльлегкоприходитнаум, тоонаправильная:Tversky А., Kahneman D. Availability: A Heuristic for Judging Frequency and Probability // Cognitive Psychology. 1973. Vol. 5. Pp. 207–232.
Статистикаавиакатостроф:Barnett A. Cross-National Differences in Aviation Safety Records // Transportation Science. 2010. Vol. 44. Pp. 322–332.
Историясуицидальнойстудентки:Jaffe Е. The Science Behind Secrets // APS Observer. 2006. Jul.
Если мысли принимать, они отступают:Giuliano R. J., WichaN. Y Why the White Bear Is Still There: Electrophysiological Evidence for Ironic Semantic Activation During Thought Suppression // Brain Research. 2010. Vol. 1316. Pp. 62–74.
Вытеснениемыслейидепрессия:Wegner D. М., Zanakos S. Chronic Thought Suppression // Journal of Personality. 1994. Vol. 62. Pp. 616640. См. также: Muris P., Merckelbach H., Horselenberg R. Individual Differences in Thought Suppression. The White Bear Suppression Inventory: Factor Structure, Reliability, Validity and Correlates // Behaviour Research and Therapy. Vol. 34. Pp. 501–513.
Подавляяпечальныемысли, людивпадаютвуныние:Wegner D. М. Erber R., Zanakos S. Ironic Processes in the Mental Control of Mood and Mood-Related Thought // Journal of Personality and Social Psychology. 1993. Vol. 65. Pp. 1093–1104.
Вытеснениемыслейисамооценка:Borton J. L. S., Markowitz L. J., Dieterich J. Effects of Suppressing Negative Self-Referent Thoughts on Mood and Self-Esteem // Journal of Social and Clinical Psychology. 2005. Vol. 24. Pp. 172–190.
Вытеснениетревогиусиливаеттревожность:The Paradoxical Effects of Suppressing Anxious Thoughts During Imminent Threat / E. H. W. Koster et al. // Behaviour Research and Therapy. 2003. Vol. 41. Pp. 1113–1120; How to Handle Anxiety: The Effects of Reappraisal, Acceptance, and Suppression Strategies on Anxious Arousal / S. G. Hofmann et al. // Behaviour Research and Therapy. 2009. Vol. 47. Pp. 389–394.
Вытеснениемыслейипсихическиерасстройства:Rebound Effects Following Deliberate Thought Suppression: Does PTSD Make a Difference? / J. G. Beck et al. // Behavior Therapy. 2006. Vol. 37. Pp. 170-18 См. также: Don’t Worry and Beware of White Bears: Thought Suppression in Anxiety Patients / J. G. Beck et al. // Journal of Anxiety Disorders. 1998. Vol. 12. Pp. 39–55; Thought Suppression in Obsessive-Compulsive Disorder / D. F. Tolin et al. // Behaviour Research and Therapy. 2002. Vol. 40. Pp. 1255–1274.
Социальнаяфобияимозг:Neural Bases of Social Anxiety Disorder: Emotional Reactivity and Cognitive Regulation During Social and Physical Threat / P. R. Goldin et al. IIArchives of General Psychiatry. 2009. Vol. 66. Pp. 170–180.
Принятиеснижаетстресссоциальнойфобии:Goldin P. R., Ramel W., Gross J. J. Mindfulness Meditation Training and Self-Referential Processing in Social Anxiety Disorder: Behavioral and Neural Effects // Journal of Cognitive Psychotherapy. 2009. Vol. 23. Pp. 242–257. См. также: Goldin P.R., Gross J. J. Effects of Mindfulness-Based Stress Reduction. MBSR on Emotion Regulation in Social Anxiety Disorder // Emotion. 2010. Vol. 10. Pp. 83–91.
Подавлениемыслейошоколаде:Erskine J. A. К. Resistance Can Be Futile: Investigating Behavioural Rebound // Appetite. 2008. Vol. 50. Pp. 415–421. См. также: Erskine J. A. K., Georgiou G. J. Effects of Thought Suppression on Eating Behaviour in Restrained and NonRestrained Eaters // Appetite. 2010. Vol. 54. Pp. 499–503.
Исследованиелюбителейшоколада:Human Metabolic Phenotypes Link Directly to Specifi с Dietary Preferences in Healthy Individuals / S. Rezzi et al. // Journal of Proteome Research. 2007. Vol. 6. Pp. 4469–4477.
Диетыивытеснениемыслей:Barnes R. D., Tantleff-Dunn S. Food for Thought: Examining the Relationship between Food Thought Suppression and Weight-Related Outcomes // Eating Behaviors. 2010. Vol. 11. Pp. 175–179.
Диетынепомогают:Medicares Search for Effective Obesity Treatments: Diets Are Not the Answer / T. Mann et al. // American Psychologist. 2007. Vol. 62. Pp. 220–233.
Ограниченияусиливаютвлечения:Hill A. J. The Psychology of Food Craving // Proceedings of the Nutrition Society. 2007. Vol. 66. Pp. 277–285. См. также: Polivy J., Coleman J., Herman C. P. The Effect of Deprivation on Food Cravings and Eating Behavior in Restrained and Unrestrained Eaters // International Journal of Eating Disorders. 2005. Vol. 38. Pp. 301–309.
ИсследованиесHersheys Kisses:A Comparison of Acceptance- and Control-Based Strategies for Coping with Food Cravings: An Analog Study / Е. М. Forman et al. // Behaviour Research and Therapy. 2007. Vol. 45. Pp. 2372–2386.
С запретомнапродуктыпокончено:Health-at-Every-Size and Eating Behaviors: 1-Year Follow-up Results of a Size Acceptance Intervention / V. Provencher et al. // Journal of the American Dietetic Association. 2009. Vol. 109. Pp. 1854–1861; Psychological Impact of a «Health-at-Every-Size» Intervention on Weight-Preoccupied Overweight / Obese Women / M. P. Gagnon-Girouard et al. // Journal of Obesity. 2010. Vol. 2010.
Исследование«пыткакурильщиков»:Bowen S., Marlatt A. Surfing th Urge: Brief Mindfulness-Based Intervention for College Student Smokers 11Psychology of Addictive Behaviors. 2009. Vol. 23. Pp. 666–671.
Осознанностьпредотвращаетсрыв:Mindfulness-Based Relapse Prevention for Substance Use Disorders: A Pilot Efficacy Trial / S. Bowen et al. // Substance Abuse. 2009. Vol. 30. Pp. 295–305. См. также: Witkiewitz K., Bowen S. Depression, Craving, and Substance Use Following a Randomized Trial of Mindfulness-Based Relapse Prevention // Journal of Consulting and Clinical Psychology. 2010. Vol. 78. Pp. 362–374.
«Единственное разумное заключение к научной книге: делайте свои выводы»:Это высказывание принадлежит Брайану Кидду, старшему научному сотруднику кафедры биоинформатики Института инфекций, иммунитета и трансплантологии Стэнфордского университета.
