Xudayberdiyeva Umida Topic on Food

Xudayberdiyeva Umida
Topic on Food
Food is important for life. To be healthy and active, we should certainly have enough food. But the foods we eat should also be safe and rich in all the nutrients our body needs. We should choose from a wide variety of foods and we should eat them regularly, throughout the day, every day of the year. Do not forget that we should also enjoy the food that we eat; it should look, smell and taste good. Without good nutrition, children and young people cannot develop their potential to the full, and adults will have difficulty in doing their best.
Food provides our bodies with what they need to:

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  stay alive, be active, move and work;
  
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  build new cells and tissues for growth;
  
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  stay healthy and heal themselves;
  
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  prevent and fight infections.
  

To supply the body with all the nutrients required for the bisy’s requirements to drive and maintain itself and it’s organs. But water is just as important you can’t have longevity without both. .. That being said for many of us food (whether preparing cooking or eating) is much more. Food is the core ingredient that brings and binds together family, friends and society. It drives economies. It can be used to communicate & negotiate, if food stopped society would cease to exist.
It is of great importance that one understands where or what their source of food is.
A balanced diet is a necessity if one wants to lead a healthy life. This balanced diet involves different carbohydrates, minerals, vitamins, fats and so on. So, how does one ensure that a balanced diet is maintained?
The first step is to know where do they come from so that we can understand the different nutrients provided by that particular item of food. Let’s have a glimpse of food sources and plant and animal products we consume.