Hyperfocus



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hyperfocus

2. Write out the 
problems you’re trying to crack. 
I hit a major impasse when I pored through the 25,000 words of research notes I had 
collected for 
Hyperfocus
: How could I reorganize these digital scribbles into something 
resembling a book? My outline document was essentially a 25,000-word problem 
statement. I printed and reviewed it regularly
—noting at the top of the pages my biggest 
challenges, such as how I’d make the book practical, structure the manuscript, and 
present the research so that it was interesting. 
Regularly reviewing these problems and the document itself kept the project fresh in 
my mind. Frequently entering habitual scatterfocus mode (including one afternoon 
during which I scanned the tables of contents of about a hundred books to see how they 
were structured) surrounded me with potential solution cues
—I was scattering my 
attention in a richer environment. Eventually the answers came. 
Writing down the detailed problems you’re tackling at work and at home helps your 
mind continue to process them in the background. When you capture the tasks, 
projects, and other commitments on your plate, you’re able to stop thinking about them 
and focus on your other work. The opposite is true when it comes to the problems 
you’re in the middle of solving: recording them on paper helps you to better clarify, 
process, and remember them. 
This same technique works for large projects
—making an outline for how you’ll write 
your thesis, remodel your kitchen, or staff your new team helps you process these ideas 


- 153 - 
in the background so you can continue to collect and connect new dots related to the 
project. 
Another powerful idea for the smaller nuts you’re trying to crack: in addition to setting 
three next-
day intentions at the end of the workday, note the largest problems you’re in 
the m
iddle of processing. You’ll be surprised how many you figure out by the next 
morning. 

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