Work-life balance and stress management

Anti-stress foods.
The fact that the quality and quantity of food affect our health and condition has long been beyond doubt. Foods that contain tryptophan can quickly improve your mood. This amino acid, which in the body, as a result of biochemical reactions, turns into serotonin - "the hormone of happiness." Surely, many have heard about the miraculous properties of chocolate. But dark chocolate has beneficial properties to a greater extent. It will help to cope with chronic fatigue, it is enough just to eat a few slices a day every day. The amino acids contained in dark chocolate stimulate the brain's pleasure centers and activate feelings of well-being and love. Cocoa beans contain many important vitamins and minerals to help focus and improve memory and protection against atherosclerosis. A cup of cocoa perfectly tones up and gives strength. Bananas are also rich in tryptophan. They can not only cheer you up and give you a feeling of happiness but also energize you. Bananas contain a lot of magnesium, and it helps to normalize sleep and reduce anxiety. Thanks to the content of glucose, sucrose, and fructose, one banana is enough to provide yourself with energy for 1.5 hours.
Pears, apples, strawberries, quince, wild strawberries, black currants, grapefruits and other citrus fruits, celery and coriander, red pepper, and basil are the first aid for depression and nervous tension. The high content of vitamin C in these products makes them one of the universal means for enhancing the body's immunity. The best natural antidepressant is also recognized as watermelon, hot peppers, oranges, each of which has a healing set of unique substances.


CONCLUSION
Any external influences, referred to as aggressive and destructive, can be transformed and assimilated so that from malicious ones they become sources of internal strength and increase the protective potential of the body. Man everything more aware of how great the possibilities of conscious self-government aimed at achieving completeness are creativity and love, health and happiness.
Modern methods of stress management, in particular the formation of a coping behavior strategy, make it possible to correct the behavior of employees and, therefore, are productive in terms of the possibility of managerial intervention in the process of overcoming the negative consequences of professional stress. The ability of a manager to manage stressful situations, to form models of overcoming behavior of personnel based on healthy coping is one of the most promising areas of stress management.

REFERENCES:

1. 
   https://www.pdus2go.com/blog/stress-management-and-work-life-balance-techniques Stress Management and Work/Life Balance Techniques;
   
2. 
   https://mentalwellbeing.initiatives.qld.gov.au/ Your mental wellbeing;
   
3. 
   https://uprav.ru/blog/stress-menedzhment/
   
4. 
   'The Costs of Stress' at: www.flexibility.co.uk
   
5. 
   https://www.researchgate.net/publication/279742858_Impact_of_Work_Life_Balance_and_Stress_Management_on_Job_Satisfaction_among_the_Working_Women_in_Public_Sector_Banks