We can apply this notion to our diet

@IELTS_Soldiers, Barno Mukimova

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  We can apply this notion to our diet My example is: I think we can apply the notion of this lecture in our day-to-day life too
  

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  Pre-packaged foods. My example is: In order to maintain healthy lifestyle we better steer clear of pre-packaged foods (stay away)
  

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  Staple diet (routinely eaten food) my example is: Uzbek staple diet is largely made up of wheat and starches which is far away from being called healthy