Tuzuvchi: «Jismoniy tarbiya va chyot» kafedrasining jismoniy tarbiya fani o`qituvchilari: Karabekov Murodjon Irkinovich

16. O`zoq masofalarga qaysi masofa kiradi.

A) O`zoq masofalarga yugurish 3 km, 5 km, 10 km, 20 km, 25 km, 30 km bir soat mobaynida

B) Yugurish 3 km, 5 km, 10 km, 20 km, 25 km, 30 km, 20000 m

S) O`zoq masofaga 20 km 30000 m.

D) O`zoq masofaga 15 km, 25 km, 50 km.
17. Tabiiy sharoitda yugurish (kross) ga qaysi masofalar kiradi.

A) 500 m 800 m, 1 km, 2 km.

B) 800 m, 1 km, 2 km, 3 km.

S) 500 m 800 m, 1000 m, 2 km, 3 km, 5 km, 8 km, 14 km.

D) 800 m, 1000 m, 2000 m, 3000 m, 5000 m.
18. Estafetali yugurishga qaysi masofalar kiradi.

A) 4x50, 4x100 m, 4x200 m, 4x400 m.

B) 4x500 m, 3x800 m, 4x800 m, 5x1000 m, 4x1500 m, 10x1000 m.

S) Shahar buylab istalgan variantda.

D) To`g`ri javob berilmagan.
19.Sakrash turlari va xillari, usullarini aniqlang.

A) Yugurib kelib sakrash, balandlikka 4 xil usulda sakrash, to`rgan joyda sakrash.

B) Vertikal to`siq osha, langar chupi bilan.

S) Gorizontal to`siq osha sakrash, to`rgan joyda uzunlikka 2 xil usulda uch xatlab sakrash.

D) Balandlikka 5 xil, langar chup bilan uzunlikka 3 xil, uch xatlab sakrash, to`rgan joydan balandlikka, uzunlikka uch xatlab sakrash.