Staying Healthy



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Staying Healthy Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.

Keeping fit Fitness, sport and pastimes are things connected with one another. When we do sports we spend time in the most pleasant way for ourselves, besides doing sport benefits our health and fitness. The easiest way to reach and keep fitness is through sport. Simple regular exercises do a lot to the shape and stamina our body was designed for. Humans were not built for sitting at the desk half of their life time. Our body was adapted to hunt, jump, lift, run, climb and different other activities. When you don’t let your body to make exercises and activities your body needs then it will degrade. Your head works all the time but your body does nothing. The consequences can vary from depression or nervous stress to a heart attack.

Types Of Distance Learning 1. Online courses Online courses are usually offered as additional classes in traditional degrees. As long as students have computer and internet access, they can learn and receive instruction at home. 2. Hybrid courses Hybrid courses combine traditional classroom settings with online learning at home. This can mean that students learn individually at home and meet up for in-person instructions or lectures at certain intervals during the course. The amount of at-home learning and in-class learning varies for each hybrid course. 3. Conference classes Conferencing allows students and teachers to meet up for class in real time, whether in a group or one-on-one with an instructor. Using the phone or video chatting, such as Skype, students and teachers can engage in live lessons despite distance. 4. Correspondence courses Correspondence courses consist of students engaging in class material via mail or email. Students receive material and assignments through mail, and they send completed assignments back through the same method


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