Speaker 1 Kevin is very quick to think negative things about people. Even when he talks about his best friend, he always tells you about his faults. And if somebody hasn’t got any faults, he invents them

A

And how is that?

B

Exercise increases blood flow to the brain which 

immediately helps it function better and encourages 

your brain to work at optimum capacity. 

A

Really? I didn’t know that. 

B

Yes, and during exercise our brains release 

chemicals which protect the brain and the body and 

improve our mood at the same time. Over time, this 

can have a really positive effect.

A

So it’s a win-win situation?

B

Yes. Regular exercise is the key to a healthier – and 

happier – life.

4

My dad is a triathlete. He trains in his spare time – he’s a 

teacher – but he’s quite dedicated, especially if he’s got a 

race coming up. I’ve begun to join him when I can. I now go 

with him on his morning swim sessions. We swim before 

work and school, about three times a week. I don’t like the 

early mornings, but once I’m there, it feels great. I’ve always

been a good swimmer so it’s fun, really. Three times a 

week, when he comes home from work, we’ll go out for a 

run. I’m faster than him, but he has more endurance for the 

longer runs. At the weekends we cycle. Dad bought me my 

first racing bike, and it’s amazing. It took a bit of getting used

to – especially as you have to attach your shoes to the 

pedals – but I love it. We’re now preparing for a triathlon at 

the end of the summer, which is perfect timing as we have 

the summer holidays to do lots of training. I’m quite excited.

2.05 Lesson 6G, Exercises 3 and 4

Examiner

What seems to be the matter?