Diminished morale: When your brain isn't firing on all cylinders, it loves to feed on less
demanding tasks. Like reading yet another article about stuff that doesn't matter. When
you're tired, you lose motivation to attack the big problems. Irritability: Your ability to
remain patient and tolerant is severely reduced when you're tired. If you encounter
someone who's acting like a fool, there's a good chance that person is suffering from
sleep deprivation.
These are just some of the costs you incur when not getting enough sleep. Yet
some people still develop a masochistic sense of honor about sleep deprivation. They
even brag about how tired they are. Don't be impressed. It'll come back to bite them in the
ass.
Do'stlaringiz bilan baham: |