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Healthy life style.
Reading: Health
Speaking: Asking and discussing questions about hospitals
Listening: Health and fitness
Writing: How healthy are you
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Task 7. Read the text and then complete the health triangle with habits good for each
health type. (Watch the video for more information https://www.youtube.com/watch?v=R9-i4FSM1yo )
Health
Health is a combination of physical, mental/emotional, and social well-being. These parts of your health work together to build good overall health. If you ignore any one part, your total health suffers. By the same token, if you make improvements to one side, the others benefit. For example, when you participate in physical activities, you improve your physical health. This helps you feel good about yourself, benefiting your mental health. Activities can also improve your social health when you share them with family and friends.
Physical health is the condition of your body. Physical health is measured by what you do as well as what you don’t do. People who want to be healthy avoid harmful substances such as tobacco, alcohol, and other drugs. They balance the amount of time they spend watching TV or playing computer games with physical activity. Physical activity includes things such as playing sports, hiking, aerobics, swimming, dancing, and taking a walk. By avoiding harmful substances and being physically active, you can stay physically healthy. In other words, being physically healthy means taking care of your body.
Mental/emotional health is measured by the way you think and express your feelings. You can develop good mental/emotional health by learning to think positively and to express your feelings in healthy ways. Positive thinking is a good strategy to use when you are feeling sad or down. Try focusing your attention on all of the good things in your life, such as your friends, family, and activities you enjoy. Then the cause of your sadness might not seem so bad. Likewise, recognizing and building your strengths will help you feel good about yourself.
Good social health means communicating well with and having respect for family, friends, and acquaintances. It also means building relationships with people you can trust and who can trust you in return. You might build a relationship with a counselor or coach, someone you trust and can go to when you have a problem. A close friend at the institute may need you to listen to them if they have a problem or need advice.
Task 8. Now answer the questions:
1. Do you find this text useful? if yes why / if no why not?
2.What have you learnt from this text?
3. What will you try to remember for the future note?
4. Who will you tell this information in this text? and why?
Task 9. Speaking. Answer these questions. Discuss the questions with your partner.
1. Would you like to work as a doctor? Why? / Why not?
2. Would you like to work as a doctor? Why? / Why not?
3. Have you ever been inside an ambulance? If ‘yes’, when?
4. What is a good gift to bring when you visit someone in a hospital?
5. Would you like to work as a nurse? Why? / Why not?
6. Have you ever eaten hospital food? If ‘yes’, how did it taste?
7. Is hospital insurance cheap, or is it expensive?
8. Have you ever had a medical checkup? If “yes”, when?
9. Do you prefer male (men) doctors or female (women) doctors? Why?
10. How were hospitals different 100 years ago?
Task 10. Listening. Watch the video Fitness and health and tell what you have learnt from this video. (Link: https://yandex.ru/video/search?text=fitness%20and%20health%20vocabulary )
1. What does “keeping fit” mean?
2. What should we do in order to keep fit?
3. How keeping fit and being healthy connected with each other?
4. What do we need to keep fit?
5. Who is “fitness guru”?
Task 11. Writing. How healthy are you? Give yourself 1 point or each answer “YES”
Physical Health
1. I eat at least three well-balanced meals each day and snack on healthful foods such as fruits and vegetables.
2. I get at least 60 minutes of physical activity daily.
3. I sleep at least eight hours a night.
4. I avoid the use of tobacco, alcohol, and other drugs.
5. I have good personal hygiene habits.
6. I follow safety rules
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Social Health
1. I get along well with my family.
2. I try to work out any differences I have with others.
3. I express my feelings in positive ways.
4. I treat others with respect.
5. I have at least one friend I can talk to.
6. I listen when someone is speaking to me.
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Mental/Emotional Health
1. I feel good about myself.
2. I can name several things I do well.
3. I generally keep a positive attitude.
4. I ask for help when I need it.
5. I am able to handle stress.
6. I try to improve myself.
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Wrapping It Up
A score of 5–6 in any area reflects good health.
A score of 3–4indicates you’re doing well but can still improve.
If you score 0–2 in any area, try to improve that part of your health triangle.
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Task 12. Health and Fitness. Work in pairs. Answer the questions.
1. Complete the two lists
2. Do you think it’s important to be fit and healthy? Why?
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