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Mavzuga oid nazorat savollar
1.
Hamma yengilatletikachilar uchun qanday asosiy tashkiliy
shakl qo‘llaniladi?
2.
Mag‘ulotning hamma shakllarida qanday asosiy qoidalarga
rioya qilinadi?
3.
Mashq tuzilmasi necha qismdan iborat?
4.
Mashg‘ulot qismlarining vazifasi va mazmunini tavsiflab bering.
5.
Yengilatletikachilar sport mashqini rejalashtirishining maqsadi
nimalardan iborat?
6.
Yengilatletikachilar sport mashqini rejalashtirishning asosiy
hujjatlarini tuzish tartibini tavsiflab bering.
Mavzu bo‘yicha mustaqil ish
1.
Yengilatletikachilar sport mashqining tuzilishi, qismlarining
tavsifi.
2.
Òalabaning tanlab olgan yengil atletika turidan sport
mashqining rejasini ishlab chiqish.
400
1-
ilo
va
O
‘z
be
ki
st
on
ni
ng
y
en
gi
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at
le
ti
ka
b
o‘
yi
ch
a
ya
go
na
s
po
rt
t
as
ni
fi
401
1-
il
ov
an
in
g
da
vo
m
i
402
1-
il
ov
an
in
g
da
vo
m
i
403
1-
il
ov
an
in
g
da
vo
m
i
404
1-
il
ov
an
in
g
da
vo
m
i
405
1-
il
ov
an
in
g
da
vo
m
i
406
1-
il
ov
an
in
g
da
vo
m
i
407
1-
il
ov
an
in
g
da
vo
m
i
408
1-
il
ov
an
in
g
da
vo
m
i
409
1-
il
ov
an
in
g
da
vo
m
i
410
1-
il
ov
an
in
g
da
vo
m
i
411
1-
il
ov
an
in
g
da
vo
m
i
412
1-
il
ov
an
in
g
da
vo
m
i
413
1-
il
ov
an
in
g
da
vo
m
i
414
1-
il
ov
an
in
g
da
vo
m
i
415
1-
il
ov
an
in
g
da
vo
m
i
416
2-ilova
2012-yil 1-yanvarga qadar yengil atletika bo‘yicha
O‘zbekiston rekordlari
Masofa,
yengil
atletika turi
Natija
F.I.Sh.
Shahar
O‘rnatilgan
vaqti
Erkaklar
100
m
10.31
Petr Vorobyev
Т
oshkent
17.07.85
200
m
20.34
О
leg Juravlyov
Т
oshkent
01.06.08
400
m
45.37
Sergey Lovachev
Т
ermiz
22.06.84
800
m
1.46.98
Erkinjon Isakov
Farg‘ona
21.06.2004
1500
m
3:44.0
Ilshat Kalimulin
Т
oshkent
30.07.87
5000
m
13.41.0
А
shur Normuradov
Т
oshkent
19.08.75
10000
m
28:48.4
А
bdurahman Ibragimov
Т
oshkent
09.08.80
Marafon
2:13:28
Vladimir Beloborodov
А
ngren
15.06.85
110 m
g‘ovlar
osha yugurish
13.27
Sergey Usov
Т
oshkent
11.06.88
400 m
baryerlar
osha yugurish
48.78
А
leksandr
Х
arlov
Т
oshkent
20.06.83
3000
m
s/p
8:19.75
А
natoliy Dimov
Т
oshkent
31.07.80
Balandlikka
sakrash
2.32
Gennadiy Belkov
Т
oshkent
29.05.82
Langarcho‘p
bilan sakrash
6.00
Radion Gataullin
Т
oshkent
16.09.89
Uzunlikka
yugurib
kelib
sakrash
8.10 8.10
А
leksandr Pototskiy
Konstantin Sarnatskiy
Т
oshkent
Т
oshkent
06.06.92
11.10.94
Uch hatlab
sakrash
17.36
Vladimir Chernikov
Т
oshkent
21.08.88
Yadro
20.81
Grigoriy Skorikov
Т
oshkent
24.05.83
Lappak
62.46
Sergey Jogolyev
Chirchiq
23.05.80
Bosqon
82.66
А
ndrey
А
bduvaliyev
Т
oshkent
08.07.97
Nayza
87.20
Viktor Zaytsev
Т
oshkent
23.06.92
Pyotr
417
10 kurash
8445
Ramil Ganiyev
Yangiobod
5-6.08.97
10.94-7.58- 14.76- 48.34/14.34-46.04- 5.30- 55.14- 4:36.78
Sportcha
yurish 20
km
1:23:22
Nikolay Bashkirtsev
Bu
х
oro
13.05.85
Sportcha
yurish 50 km
3:54:47
Ionat
О
li
х
Т
osh. vil.
03.08.85
estafeta 4
х
100 m
39.81
O‘zbekiston terma
jamoasi tarkibi:
Sergey Pavlov,
Za
х
ir
Х
uza
х
metov,
Viktor
Т
abakov,
Petr Vorobyev
-
20.06.83
estafeta 4
х
100
m
3:05.20
O‘zbekiston terma
jamoasi tarkibi:
Igor Prokudin,
А
leksandr
Х
arldv,
Sergey Lovachev,
А
lim Safarov
-
20.06.83
Х
otin-qizlar
100 m
1 1.04
Lyubov Perepelova
Т
oshkent
03.06.2000
200
m
22.27
Elmira Barbashina
Т
oshkent
08.07.86
400
m
50.52
Marina Shmonina
Т
oshkent
06.07.90
800
m
1:56.21
Zamira Zayseva
А
ndijon
27.07.83
1500 m
3:56.14
Zamira Zayseva
А
ndijon
37.07.82
3000 m
8:26.78
Svetlana Ulmasova
А
ndijon
25.07.82
5000
m
15:05.50
Svetlana Ulmasova
А
ndijon
08.07.86
10000 m
32:14.83
Svetlana Ulmasova
А
ndijon
08.06.86
Marafon
2:30:36
Nadiya Usmanova
Guliston
07.10.84
100 m
baryerlar
osha yugurish
13.06
Mariya Su
х
areva
Т
osh. vil
21.06.83
400
m
baryerlar
osha yugurish
54.43
Т
atyana Zubova
Т
osh. vil
23.06.84
Balandlik
1.98
Lyudmila Butuzova
Chirchiq
10.06.84
Uzunlik
6.79
Vera
О
lenchenko
Т
oshkent
06.07.84
Uch hatlab
sakrash
14.55
А
nastasiya Juravlyova
Т
oshkent
07.06.05
Yadro
19.00
Irina Bogomolova
Chirchiq
21.05.81
2-ilovaning davomi
Pyotr
418
Lappak
59.46
Valentina Mezenseva
Farg‘ona
26.05.80
Nayza
56.42
Yelena Svejentsyeva
Т
oshkent
15.06.2000
Bosqon
57.02
О
lga Jogolyeva
Chirchiq
05.06.2006
Yetti kurash
6047
Elina Kolobova
Т
oshkent
1-2.07.88
13.81-1.67-13.00-24.49/6.08-46.30-2:14.49
Sportcha
yurish 10
km
45:53.76
Ruzina Ivoylova
А
ngren
30.07.88
estafeta
4x100
m
43.82
O‘zbekiston terma
jamoasi.
Marina Shmonina,
Vera
О
lenchenko,
Elvira Barbashina,
Т
atyana Vilisova
22.06.83
estafeta
4
´
100
m
3:33.07
O‘zbekiston terma
jamoasi.
Irina Vorobyova,
Yekaterina Kremleva,
Natalya Senkina,
Yelena Piskunova.
18.05.2000
2-ilovaning davomi
419
3-ilova
2012-yil 1-yanvarga qadar 16–17 yoshli yengilatletikachilar
o‘rtasida O‘zbekiston rekordlari
Yengil-
atletika
turi
Natija
F.I.Sh
Shahar
O‘rnatilgan
vaqti
Yoshlar 16-17 yosh
100 m
10.50
А
nvar Kuchmuradov
Т
oshkent
1987
200
m
21.81
David Buchkov
Т
oshkent
1990
400
m
48.47
Igor Prokudin
Samarqand
1979
800
m
1.53.3
Irkin Nurmatov
Samarqand
1973
1500 m
3.55.4
А
natoliy Dimov
Т
oshkent
1973
3000
m
8.302
А
leksandr Kovalenko
Chirchiq
1981
5000
m
14:55.6
А
natoliy Dimov
Т
oshkent
1973
110 m
baryerlar
osha yugurish
(100)
14.51
Sergey Usov
Т
oshkent
1981
400
m
bar-
yerlar osha
yugurish
(91.4)
53.46
А
ndrey Dikalov
Т
oshkent
1989
2000
m
to‘siqlar
О
sha
5:58.61
А
ndrey Malu
х
in
Bekobod
1984
Sportcha
yurish 10
km
45:25.5
Damir Mingazov
Chirchiq
1979
4
´
100 m
41.84
O‘zbekiston terma
jamoasi
Konstantin
Monastirskiy
Pavel Bespokoynov
Igor Fokin
Sergey Usov
А
ngren
Т
oshkent
Т
oshkent
Т
oshkent
1981
4
´
100 m
3:19.6
O‘zbekiston terma
jamoasi
А
lim Safarov
Igor Prokudin
Vadim Gertsev
Gennadiy Lyamichev
Farg‘ona
Samarqand
Т
oshkent
Chirchiq
1978
Langarcho‘p
5.20
Rodion Gataullin
Т
oshkent
1982
420
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