Part I family Describe your family

2/ Describe an activity you do to stay healthy.

You should say:

what you do;

when you started doing it;

how much time you spend doing it;

and explain how this activity helps you stay healthy.

I’m going to talk about my deep love of running. Since a lot of people in my town

like to stay in shape (stay healthy/fit), you can see many people running

in the streets or stadiums in the early morning. I should mention I live

just a kilometer away from the stadium , so I like to take full advantage

(foyda olmoq) of this. Running is one of the enjoyable ways to do so. It keeps

me healthy. Running undoubtedly improves my mental and physical health

(jismoniy sog’liq). It has cardiovascular(yuakka oid) benefits(foydalar)

as well as leg strengthening. It is effective in aiding (helping) in

weight loss(vazn yo’qotmoq), as well. When it comes to(…ga kelsak) mental

health(aqliy sog’lomlik), it helps reduce(qisqartirish) my stress by spending time in

nature.