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for the sake of
my hectic schedule.
(Give 
a reason for your answer)
Yesterday, I made myself a cup of coffee to prepare for the 
demanding working deadline. Honestly, I want to 
break the habit of
overusing coffee, but 
given my 
demanding 
workload, that prospect seems 
out of the question
, at least at the 
moment. It turns out that early morning coffee drinkers should also consider adjusting 
their schedule to better 
optimize 
their caffeine intake. The best times to drink coffee 

or 
caffeine in general 

is between 10 a.m. and noon, and between 2 p.m. and 5 p.m.
Vocabulary:
preferable
[adj]: better or more suitable: được ưa thích hơn Eg: 
Surely a diplomatic solution is preferable to war.
ritual
[n]: a ritual is also any act done regularly, usually without thinking about it:
nghi lễ 
Eg: My morning ritual includes reading the newspaper while I drink my coffee.
penetrate
[v]: to move into or through something: thâm nhập 
Eg: In a normal winter, the frost penetrates deeply enough to kill off insect eggs in the soil. 
delight
[n]: (something or someone that gives) great pleasure, satisfaction, or happiness: 
sự vui vẻ 
Eg: I read your letter with great delight. 
disturb
[v]: to 
interrupt what someone is doing: làm phiền 
Eg: I'm sorry to disturb you so late, but my car's broken down and I don't have my phone 
with me. 
for the sake of
[expression]: in order to help or bring advantage to someone: vì 
lợi ích của Eg: Their parents only stayed together for the sake of the children. 
break the habit of
[expression]: to stop doing a rou
tine action or activity: phá vỡ thói quen
Eg: I struggled to break the habit of biting my nails, but getting regular manicures helped.
demanding
[adj]: needing a lot of time, attention, or energy: đòi hỏi cao 
Eg: She's hoping to find a job which is more demanding intellectually.

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