How to Have a Good Day: Harness the Power of Behavioral Science to Transform Your Working Life pdfdrive com

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Document Outline

• Title Page
• Dedication
• Contents
• Introduction
• The Science Essentials
  • The Two-System Brain
  • The Discover-Defend Axis
  • The Mind-Body Loop
• Part I: Priorities: Setting Intentional Direction for Your Day
  • One: Choosing Your Filters
  • Two: Setting Great Goals
  • Three: Reinforcing Your Intentions
• Part II: Productivity: Making the Hours in the Day Go Further
  • Four: Singletasking
  • Five: Planning Deliberate Downtime
  • Six: Overcoming Overload
  • Seven: Beating Procrastination
• Part III: Relationships: Making the Most of Every Interaction
  • Eight: Building Real Rapport
  • Nine: Resolving Tensions
  • Ten: Bringing the Best Out of Others
• Part IV: Thinking: Being Your Smartest, Wisest, Most Creative Self
  • Eleven: Reaching Insight
  • Twelve: Making Wise Decisions
  • Thirteen: Boosting Your Brainpower
• Part V: Influence: Maximizing the Impact of All You Say and Do
  • Fourteen: Getting Through Their Filters
  • Fifteen: Making Things Happen
  • Sixteen: Conveying Confidence
• Part VI: Resilience: Sailing Through Setbacks and Annoyances
  • Seventeen: Keeping a Cool Head
  • Eighteen: Moving On
  • Nineteen: Staying Strong
• Part VII: Energy: Boosting Your Enthusiasm and Enjoyment
  • Twenty: Topping Up the Tank
  • Twenty-One: Playing to Your Strengths
• Postscript: Making It Stick
  • Appendix A: How to Be Good at Meetings
  • Appendix B: How to Be Good at Email
  • Appendix C: How to Reinvigorate Your Routine
• Suggested Further Reading
• Glossary
• Acknowledgments
• Notes
• Index