Dopamine Detox : a short Guide to Remove Distractions and Get Your Brain to Do Hard Things

• 
In 
Book 4
, 
Strategic Mindset
, you’ll refine your critical thinking skills
and develop a crystal-clear strategy that will help you skyrocket your
productivity.

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CONCLUSION
You can choose to control your focus, or you can let someone else
take it away from you. When you learn to avoid highly stimulating
activities that destroy your ability to remain calm and focused, you’ll
find yourself capable of tackling your major tasks with more ease
than ever before. Going through a dopamine detox will help you
lower your level of stimulation and ensure you work on your major
tasks.
Remember that excitement and fulfillment aren’t the same things. As
you learn to eliminate external stimulations and immerse yourself in
your work, hobbies, or relationships, you’ll experience a deeper
sense of fulfillment and will feel much better. You will also end up
becoming far more productive and accomplishing many of your goals
and dreams.
So, stop letting your environment hijack your brain and regain control
of it instead. This is the key to a healthy and productive life.

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