How to Stop Procrastinating: a simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit

Practice #10: Build the Discomfort Habit
Build the discomfort habit by becoming comfortable being
uncomfortable. This will increase your personal tolerance for completing
challenging tasks.
Practice #11: Remove Hidden Blocks with the
Awareness Habit
Use the awareness habit to identify the signs indicating you’re likely to
procrastinate.
Ask yourself questions like these:

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What reason do I have for putting off this task?
Why do I feel it’s so tough to do?
How many times have I successfully done it in the past?
What did I do then to get started?
What is the easiest step that I can do right now to get started?