2. the Continental Drift
Think of a place of perfect contentment in your life, or hearken
back to a time when you were truly relaxed and at peace. (You
may have to go all the way back to summer vacation during your
elementary school years.) Or create an imaginary oasis.
Then go there for two minutes.
Shut out everything else, close your eyes, and create the scene in
your mind. See, hear, feel it. Let warmth and peace wash over you.
You may feel goofy the first few times you try this, but once
you’ve mastered the technique, you’ll return refreshed after just a
couple of minutes, and you’ll know you can go back again soon.
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